11. Hot Soup Laughter (熱湯笑聲)
11. Hot Soup Laughter (熱湯笑聲)
11. Hot Soup Laughter
One day in an online laughter yoga class, I learned a funny exercise called "Hot Soup Laughter." The teacher said to imagine you just drank a bowl of very hot and spicy soup, so hot that you stick out your tongue.
I followed along, sticking out my tongue and shaking my wrists up and down like I was trying to cool my tongue. At first, I felt a little shy, but seeing the other students seriously "cooling" their tongues made me feel more relaxed.
The amazing thing was, as I shook my hands and laughed "Ha! Ha! Ha!", I really felt like I had been burned by something spicy. That hot and funny feeling made me laugh louder and louder.
This exercise made me realize that laughing can be so simple. With a little imagination and some physical movement, you can turn small things in life into a source of happiness. Next time I drink hot soup, I will definitely remember this "Hot Soup Laughter" and have a good laugh.
11. 熱湯笑聲
瑜珈課筆記：40個基礎練習，
某日在線上大笑瑜珈課堂上，學到一個有趣的「Hot Soup Laughter」。老師說，想像你剛喝了一碗熱騰騰、辣呼呼的湯，燙得你直伸舌頭。
我就照著做，把舌頭伸出來，然後像被燙到一樣，手腕上下甩動，好像要趕走舌頭上的熱氣。一開始有點不好意思，但看著旁邊的同學也都很認真地在「散熱」，就覺得放鬆多了。
神奇的是，當我一邊甩手、一邊發出「哈！哈！哈！」的笑聲時，真的感覺好像被辣到一樣，那種又燙又好笑的感覺，讓我忍不住越笑越大聲。
這個練習讓我發現，原來大笑可以這麼簡單，只要一點想像力，加上一點肢體動作，就能把生活中的小事變成快樂的泉源。以後喝熱湯的時候，我一定會想起這個「Hot Soup Laughter」，讓自己笑一笑。
Tonkabean
2025 June