東加豆

Laughing Wellness Club (Free. Online) It’s Wheel of Fun Day! Spin on over and join the party!📅 IndiaMon • Wed • Fri • Sun 🕢 7:30 AM📅 USA/CanadaTue • Thu • Sat • SunEST 🕙 10 PM | CT 🕘 9 PM | MST 🕗 8 PM | PST 🕖 7 PM❤️ Everyone is welcome—come be part of our growing Laughing Wellness family!Want to join our next free session? Drop a comment or PM me! ❤️#LaughingWellnessClub#大笑瑜伽 #laughteryoga

微故事: 當獅子遇上愛情 (東加豆) Micro-story: When a Lion Falls in Love (by Tonkabean) 從前，有隻雄霸山林的獅王，愛上了一座果園主人唯一的女兒。那女孩常在月光下唱歌，獅王聽得如痴如醉，終於鼓起勇氣上門求親。 果農嚇壞了，卻不敢當面拒絕。他顫聲說： 大王，我女兒膽子小，最怕你那鋒利的爪子。你若肯把爪子剪掉，我就考慮看看。 獅王為了愛情，二話不說就把爪子全剪了…

⏰ We’re LIVE! 🤩 It’s Wheel of Fun Day! Spin on over and join the party! 📅 India Mon • Wed • Fri • Sun 🕢 7:30 AM 📅 USA/Canada Tue • Thu • Sat • Sun EST 🕙 10 PM | CT 🕘 9 PM | MST 🕗 8 PM | PST 🕖 7 PM ❤️ Everyone is welcome—come be part of our growing Laughing Wellness family! Want to join our next free session? Drop a comment or PM me! ❤️

旅遊: 沙漠、黃河、火車頭（寧夏之旅）(文. 東加豆) www.youtube.com/shor... 簡介: 十一天，由銀川到中衛到吳忠。 西夏陵、賀蘭山、騰格里沙漠。 一個消失的王朝，一列退役的火車。 我和老熊，兩個香港人，走進寧夏。 《沙漠、黃河、火車頭》 一本關於寧夏之旅的書。 故事購買點: play.google.com/stor...d=Q4wIEgAAQBAJ www.kobo.com/sg/en/e... www.pubu.com.tw/eboo... 文. 東加豆 圖. 人工智豆 我除了做插圖本，還有寫微故事, 製作有聲書，希…

Micro-story: Ah Keung s Diaphragm (by Tonkabean) Ah Keung was known for being a pessimist who spoke too directly. Before his wife Ah Jane left on a business trip, she handed him a Laughter Yoga manual and said: When something bad happens, try laughing. The manual says the body can t tell the difference between real laughter and fake laughter. Laugh, and the thoughts will follow. Three days later, Ah Jane called from India: Honey, how are the sunflowers on the roof? Ah Keung said: All the sunflowers are dead! Ah Jane was angry and sad. The sunflowers died suddenly, and her husband was so blunt. She should have left them on the balcony. The roof, the roof, the roof was always a dangerous place. After a while, Ah Jane got angry again and said to her husband: Has…

30th August 2026Tonkabean, HongKong with her Haha Supermarket at the 69th Malaysia National Day Online Celebration Tonkabean from HongKongwith her Haha Supermarket at the 69th Malaysia National Day Online Celebration, jointly organized by MLYS (Malaysia Laughter Yoga Society) and JBHJC (Johor Bahru Happy and Joyous Club). It was a 45-minute celebration connecting presenters and participants from Malaysia, Singapore, Australia, Spain, Hong Kong, Germany, Cyprus, India, Austria, USA, Japan and Vietnam. A total of 49 participants was recorded at this zoom festive celebration.What begun as a Malaysian National Day celebration became an international gathering, with friends from around the world joining Malaysians in celebrating the country’s independence, diversity and spirit of friendship.🥰🤩🥳🤣😍 #johorbahruhappyandjoyousclub #malaysialaughteryogasociety #merdeka #malaysia

寫作卡住了？來笑一笑吧。 大家持續寫作，有時是否也會感到腦子被掏空、思路卡住了呢？ 我最近找到一個讓自己重新開機的方法。 每週一次的十分鐘大笑瑜伽。 時間是逢星期二下午三點（香港時間）。 剛好可以在忙碌的日程中給自己一個短暫的休息。 不需要優雅的動作，也不需要好笑話，只要跟著簡單的節奏動一動、笑一笑，整個人就會輕盈不少，思…

分數以外：一篇關於學校需要笑聲的文章 選這篇文章來讀，因為題目直接問了「為什麼學校需要大笑瑜伽」。我每日對著電腦做線上大笑瑜伽，持續一年多，但這篇文章談的是學校、是孩子、是教育。我沒有在學校教過大笑瑜伽，但我在學校讀過書。那些年的經歷，有些記得，有些忘了，但緊張的感覺還留在身體裡。 Dr. Kataria 的文章不長，說的卻是很根本的事…

微故事: 我跟阿媽去班加羅爾 (東加豆) 我阿媽話要去班加羅爾參加大笑瑜伽導師課程。 佢六十七歲，退休後學過太多嘢：氣功、畫畫、種花、上網賣嘢。次次都話「今次真係搵到人生意義」，三個月後就放棄。今次輪到大笑瑜伽。 「你同我去。」佢話。 「我唔去。」 「機票買咗。」 「我份工……」 「你請假。」 「我冇錢。」 「我用你啲積蓄買嘅。」 我阿媽就係咁。佢永遠唔會同你講「我想你去」，佢只會令你…

東加豆的大笑瑜伽線上活動

微故事: 少睡的快樂女人 (東加豆) 你今天笑了嗎？ 凌晨四點，亞亭對著鏡子問。彷彿在問你、問我、問她自己。 亞亭有家庭、有孩子、有計劃，還有兩本書在等她寫。她每天只睡三個半小時，卻像一顆不用充電的燈泡，別人眼裡的她，從不疲倦，總是帶著光芒與熱情。 她有一項心得：閉上眼，吸氣四秒，呼氣八秒，像一隻在打坐的青蛙。三個半小時的睡眠，對她來說不…

Micro-story: The Laughter Yoga Menu (by Tonkabean) Ah Fan had been practicing Laughter Yoga for three years. He decided to take an advanced course to upgrade himself. A week later, the teacher handed him a Laughter Yoga Menu and asked him to think carefully about how he wanted to spend his next year in Laughter Yoga. You cannot choose everything on this menu. Your budget is only five dollars or less. Whatever you choose will be how you live your laughter days for the coming year. With a half-smile, the teacher clapped and cheered, Very good, very good, yeah! Ah Fan looked at the menu: * Hearty Laughter – $3 * Relaxation – $2 * Stress Relief – $2 * Infecting Others – $3 * Losing My Image – $2 * Pure Joy – $3 * Childlike Playfulness – $3 * Laughing from the Belly – $1…

Challenge Game! Laughter Yoga Very Fun! 2026 In Different Mother Tongues. Challenge Game! Laughter Yoga Very Fun! 2026 In Different Mother Tongues. Since joining Laughter Yoga, I ve met friends from all over the world. Every time I see different faces and hear different accents on Zoom, I find it really interesting. Over time, I became curious about everyone s mother languages. So this activity came to mind — I wanted to hear everyone say a simple self-introduction in their own most familiar language. Just ten seconds, but each video reminded me that although our languages may be different, our laughter and connection are the same. Big hugs and thank you to everyone who joined the fun (listed by order of arrival) Dr. Aliki, Ali, Meera, Kamal, Neila, Farida, Nizar, Renu, Nicole, Leslee, Jhon, Shilpi, Martha, Kalai, LeeJean, Swathy, Maria…

Micro-story: International Riso a Gosto Festival 2026 (by Tonkabean) Inside a Central office elevator, the air feels like frozen meat—cold and stiff. Ah Chan stares at the flashing floor numbers. Surrounding him are dark grey suits. Every mouth seems calculated, curved at a precise, mechanical angle. In this city, facial expressions are assets; they must not be wasted. His phone vibrates. It’s an international email: Invitation to the International Riso a Gosto Festival 2026”—Record a 10 to 20-second laughing video to spread joy to the world. Why are there so many Laughter Yoga messages lately? Ah Chan mutters to himself. He can t even remember what he liked or what forms he filled out. Ah Chan scoffs in his mind. Ten seconds? In a city where hundreds of thousands of dollars are made every second…

微故事: 笑肌, 重啟中… (東加豆)Micro-story: Smile muscles: Rebooting... (by Tonkabean) 阿丁做了十一年客戶經理。他最大的技能不是談生意，而是（捲）。把一張臉捲成恰到好處的弧度，不冷不熱，不真不假。 捲了十一年，臉終於罷工了。 某天早上，他發現自己的嘴角卡在上揚的位置，放不下來。吃早餐是這樣，看新聞是這樣，連睡覺被老婆踢醒也是這樣。他像一個永遠在說（歡迎光臨）的蠟像。 客人給…

Micro-story: One Laugh is All It Takes to Relax (by Tonkabean) Uncle Ping saw a news headline today: (Three Seniors, One Fire Extinguisher, One Dead). The news reported that a 56-year-old man was smoking at a gas station. A staff member tried to stop him, leading to an argument that quickly turned physical. The 62-year-old staff member grabbed a fire extinguisher and sprayed it wildly. The 64-year-old manager stepped in to stop them, only to be struck with great force by the snatched extinguisher. He fell unconscious instantly. A witness remarked, He only hit him once... just once. Uncle Ping shook his head and sighed, One hit is all it takes to die. People these days have such short fuses. Suddenly, a wave of worry washed over him. He had just had a huge fight…

My Laughter Yoga Interview —— Johor Bahru Happy and Joyous ClubMy Laughter Yoga Interview —— Johor Bahru Happy and Joyous Club Yesterday, I did a very special interview. I was invited by the Johor Bahru Happy and Joyous Club in Malaysia for a live broadcast interview. I was very nervous about speaking English because I don t have much experience. But I am so grateful to the host, Mui Cheng. She followed my three prepared questions exactly, which made me feel very safe and comfortable during the whole process. I also want to thank Helen Siew and Jean Lee for their introduction and support, as well as Jhon and Meera for attending. Your presence made me feel that I was not facing this alone. If you cannot understand my English, that is totally fine! You can read the text record below. 1…

微故事+閱讀分享: 情緒成本(財務報表看不見，卻是最昂貴的一種隱藏成本)微故事+閱讀分享: 情緒成本 十力卜最近迷上了一本奇書，書中教導世人如何編製「情緒損益表」。他如獲至寶，決心將自己的人生從一盤爛帳，打理成資產負債表上漂亮的數字。 他首先開刀的，是那位愛躲在茶水間的同事，他總是把三分鐘閒聊撐成三小時連續劇，而且大多數…