東加豆
30. Laughing at Aches & Pains (嘲笑疼痛)
30. Laughing at Aches Pains (嘲笑疼痛) 30. Laughing at Aches Pains (嘲笑疼痛) Topic: 30. Laughing at Aches Pains Yoga Class Notes: One of 40 Foundation Exercises Every now and then, some part of my body hurts. I don t really question it — after all, I ve lived more than half my life. How can I expect to have the body of an 18 or 22-year-old? Plus, I really love to keep my body moving. Every week, I make sure to do cardio, strength training, qigong, swimming, light dancing, and housework. For someone like me, it s no surprise that I feel pain now and then — either from overusing my body or using it the wrong way. (Got to be careful!) Whenever I feel pain, besides doing the right physical exercises, I now…
Laughter Yoga Song: Oneness Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}
If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Oneness Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Oneness Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Open my arms wide to the sky, Heart to heart, we all unite! Laughter sings the sweetest tune, Moon and sun dance in the light. I am peaceful, You are very peaceful, We are always peaceful, Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha, Ho Ho Ha Ha Ha, Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! One world, one song we share, Love is flowing everywhere! No more walls, just open doors, Laughing hearts forevermore! Ho Ho Ha Ha, Ho Ho Ha Ha Ha…
微故事: 時空戀曲 (繁體字+插畫+廣東話) 試聽版
微故事: 時空戀曲 (繁體字+插畫+廣東話) 試聽版微故事: 時空戀曲 (繁體字+插畫+廣東話) 試聽版 微故事: 時空戀曲 (繁體字+插畫+廣東話) 簡介： 在香港中央圖書館，他，偶然發現一本泛黃日記，記錄了20世紀初女子林若水的生活與對一位神秘先生的愛慕之情。隨著深入閱讀，他體驗到與林若水之間微妙的時空聯繫，甚至在日記的影響下經歷幻覺，最終揭曉…
微故事: 跟住烏蠅搵廁所 2 (東加豆)
微故事: 跟住烏蠅搵廁所 2 (東加豆)微故事: 跟住烏蠅搵廁所 2 (東加豆) 尿意的逼迫戰勝了遲疑，（王小凡）彎下腰鑽進了那道鐵皮門，姿勢之狼狽。門後並非垃圾房，而是一個極其狹小、僅能容一人的三角形空間，其實我垃圾房沒什分別，分別在（正式）和（非正式）而已，這是樓梯這底下的角落，空氣裡有霉味和塵土味，但比想像中還好，並沒惡臭味。唯一的光…
微故事: 跟住烏蠅搵廁所 1 (東加豆)
微故事: 跟住烏蠅搵廁所 1 (東加豆) 微故事: 跟住烏蠅搵廁所 1 (東加豆) （王小凡）三十八歲，營業員。他的人生活得像一條熨過頭的西褲，筆直到不能再筆直。這天，他來了一個陌生的地方找新客戶，香港，筲箕灣，阿公岩村道，仿佛一片迷宮的舊區。斜路、鐵皮屋、彎彎曲曲、錯綜複雜的巷弄，像不按牌理出牌，讓他精心規劃的網上地圖徹底失靈。 然後，那熟悉的…
29. Childlike Laughter (童真笑聲)
29. Childlike Laughter (童真笑聲)28. Childlike Laughter (童真笑聲)Topic: 29. Childlike Laughter Yoga Class Notes: One of 40 Foundation Exercises Laughing like a kid isn’t new in our laughter yoga family—it’s something we do almost every day (Childlike Laughter). Before joining laughter yoga, I can’t even remember the last time I laughed like a child. The exercise is super easy: stretch your arms out, take a deep breath, pull your fists to your chest, hold for three seconds, then laugh out loud while exhaling. You can pat your head or slap your thighs, running around like a kid, feeling carefree like you’re young again, haha! At first, I thought it was a bit silly, but now I love doing these “silly” things! With hundreds of people joining online, it…
Laughter Yoga Song: Cell Phone Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}
If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Cell Phone Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Cell Phone Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} The phone is ringing, hear the sound, A funny joke is going around. Share the laughter, spread the cheer, Let happiness be always near. I am joyful I am very joyful I am always joyful Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Very Good, Yeah! Very Good, Yeah! Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Very Good, Yeah! Very Good, Yeah! Very Good, Yeah! Two…
微故事+閱讀分享: 你可以不生病（許添盛）
微故事+閱讀分享: 你可以不生病（許添盛） （阿明）是香港一名典型的物流公司經理，生活節奏不僅與這座城市同步，還要配合世界各地，幾乎沒有一絲喘息的空間。在高壓與應酬的長期侵蝕下，他的胃部亮起了紅燈，醫生診斷是嚴重的胃潰瘍。然而，藥吃了半年，病情卻像租霸，賴著不走。 某個加班的深夜，他在街角的二手書店避雨，無意間抽出了（許添盛…
微故事+電影分享: 神女 (1934)
微故事+電影分享: 神女 (1934) 微故事+電影分享: 神女 (1934) （十力卜）是香港一個愛看老電影的癡人，總喜歡窩在茶餐廳邊喝奶茶邊聊電影。這天，他偶然看到《神女》的黑白劇照，（阮玲玉）那雙會說話的眼睛，讓他突然來了興致。 這女人不簡單 他心想： 白天當媽，晚上當妓，在1934年來說，她的（執行力）和（Time Management）實在頂呱呱！ 不過十力卜的老婆並不這樣認為，她又覺得好笑…
微故事: 快樂=現實-期待 2 (東加豆)
微故事: 快樂=現實-期待 2 (東加豆)微故事: 快樂=現實-期待 2 (東加豆) 自從悟到（快樂）等如（現實）減去（期待）的妙法，我心靈彷彿做了一場抽脂，甩掉了名為（期待）的脂肪，享受輕盈，這個城市滿街都像我這樣卡在（還好）的人，既然這樣，何不開個檔口？ 三個月後，我瀟灑地遞上辭職信，在旺角租了個豆腐膶舖位，掛上（快樂=現實-期待）的招牌，還特意用了閃爍的（發光…
微故事: 快樂=現實-期待 1 (東加豆)
微故事: 快樂=現實-期待 1 (東加豆)微故事: 快樂=現實-期待 1 (東加豆) 我叫（阿強），四十七歲，我的人生和我的名字差不多，平凡到不能再平凡，在這個城市裡活在（還好）這兩個字。在辦公室，我是那種老闆不會炒、也永遠不會被表揚的模範中年員工。職位聽起來不錯，但到過時過節給阿媽錢，或給家用老婆，腰不自覺就彎了下去，總之，飽不了，餓不死，永遠卡在…
28. Breathe Stretch and Laugh (呼吸伸展和大笑)
28. Breathe Stretch and Laugh (呼吸伸展和大笑)
Laughter Yoga Song: Electrical Shock Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}
If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Electrical Shock Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Electrical Shock Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} We reach our hands to meet and greet, A spark jumps out, oh what a treat! Eyes wide, then laughter fills the air, Joy sparks fly everywhere! I am amazing You are very amazing! We are always amazing! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good! One touch, a shock of…
微故事+閱讀分享: 經營12條（稻盛和夫）(讀書會選讀)
微故事+閱讀分享: 經營12條（稻盛和夫）微故事+閱讀分享: 稻盛和夫-經營12條（稻盛和夫） 在中環畢打街的某間咖啡店的角落，（梁子謙）坐在窗邊，像一枚被股市拋棄的棋子，他望著對面寫字樓玻璃反射的自己，他剛辭去一家上市公司的副總職位，理由是 不想再為一個沒有靈魂的目標賣命 。這句話聽來瀟灑，實則是他在公司年會上喝醉後的即興發言…
微故事+電影分享: Young Woman and the Sea 泳者之心 (2024)
微故事+電影分享: Young Woman and the Sea 泳者之心 (2024) 微故事+電影分享: Young Woman and the Sea 泳者之心 (2024) 在香港這座城市，一位名叫（十力卜）的中年男子，每隔一日，清晨五點便如鐘擺般準時起身。霧氣瀰漫，街燈猶如幽靈般閃爍。他倒塔咁早起身，非為生計，乃為那游泳池的召喚。池水如鏡，映照他略顯蒼白的臉龐（當然，早餐還未吃），他躍入其中，感受水波輕撫肌膚的自由…
微故事: 猛龍山莊 2 (東加豆)
微故事: 猛龍山莊 2 (東加豆)微故事: 猛龍山莊 2 (東加豆) 騎著老爺單車，我（李威）踏入（猛龍山莊）的範圍。夜風迎面拍來，涼是涼了點，但我心依然有那團火，是的，五十八歲依然有團火。隨即旋律又起； 龍咁威，特種警衛，威猛，我真勇毅…… 哼著哼著，根本無需聽著音樂，那首歌曲的節奏、和聲、調子我非常爛熟，歌詞更不用說，簡直就是我人生的座右銘，現在我彷彿…
微故事: 猛龍山莊 1 (東加豆)
微故事: 猛龍山莊 1 (東加豆)微故事: 猛龍山莊 1 (東加豆) 鬧鐘聲響起，我，（李威），年，五十有八，曾任大集團食品公司採購部經理，（曾！）現為（猛龍山莊）實則（湖里花園）之夜班保安隊其中一員，晚十早七，我在床上掙扎醒轉，隨之歌詞飄盪： 啦啦啦...... 龍咁威 特種警衛 威猛 我真勇毅 龍咁威 唔怕毒計 掃蕩 奸狡 惡毒鬼 我衝破陷阱 我實際係最威 我衝破萬難 我一於發…
呼氣即放鬆：大笑瑜伽的科學與體驗
呼氣即放鬆：大笑瑜伽的科學與體驗當笑聲遇上神經科學：呼氣即放鬆：大笑瑜伽的科學與體驗 在閱讀卡塔利亞博士（Dr. Kataria）的文章《呼氣即放鬆：大笑瑜伽的科學背景》（ Exhalation is Relaxation: Laughter Yoga Context ）後，我對呼吸與放鬆的關係有了更深的體會。作為一名線上大笑瑜伽的參與者，這篇文章的內容完全契合我的體驗，尤其強調「呼氣」在釋放壓力中的關鍵作用，讓我重…
27. Three lobes of the lungs (肺的三個葉)
Topic: 27. Three lobes of the lungsTopic: 27. Three lobes of the lungs Yoga Class Notes: One of 40 Foundation Exercises In (Laughter Yoga) class, the (three lobes of the lungs) exercise is something we do often. I really like it; it feels like playing a game with my own body. For the upper lobe, I put my hands behind my shoulders, in a kind of reverse prayer position. When I inhale, I can really feel my upper chest opening up a bit. After holding my breath for three seconds, I let the air out with laughter. The laughter sounds so loud, it makes me laugh even more. But the uncle in the picture has a frozen shoulder today, so he can t bend his arms and just stretches both hands straight above his head. Next: it s the middle…
Laughter Yoga Song: Magic Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}
If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Magic Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Magic Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} I raise my fingers, point them high, Let laughter flow as I say “Aaaay!” Three times together, then they part, Joy spreads wide from heart to heart. I am joyful You are very joyful We are very joyful Yeah....Yeah! Yeah! Yeah! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! One…
