東加豆

@tonkabean

我的名字叫東加豆。我是一個香港人。 https://www.tonkabean.me

微故事: 妖怪的自助餐（東加豆）Micro-story: The Monster's Buffet (by Tonkabean)

微故事: 妖怪的自助餐（東加豆） Micro-story: The Monster s Buffet (by Tonkabean) 微故事: 妖怪的自助餐（東加豆）城市裡有一隻（壓力妖怪），不喝血不吃肉，專門吸食（假笑）維生。它像個挑剔的美食家，盤旋在空曠的大自然，或者大花園，因為（愛大笑）的人最喜歡到這裡，水泥森林的城市，大笑都遭人投訴。不管是哪種笑容，在壓力妖怪眼中都是米其林三星，滋潤又甜美。它知道，人類越是在…

05-01

Laughter Yoga Song: One minute laughter for world peace{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}

My concept of Laughter Yoga Songs + AI + Bean comes from the 40 foundation exercises. Without realizing it, today I finished the 40th song. I remember the first one was in July last year. Posting one song every Friday has become my habit. The 40th exercise is called One Minute Laughter for World Peace. Coincidentally, May 4th is also the annual International Laughter Yoga Day. I feel this is such a fun coincidence! Laughter Yoga Song: One minute laughter for world peace{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Let s gather close, hand upon our heart, A gentle laugh, a brand new start. For world so wide, a peaceful sign, With every chuckle, spirits align. I am peaceful You are very peaceful! We are always peaceful! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very…

04-30

微故事+閱讀分享: 60歲使用說明書

(60歲是人生的新人，運用6大放下法則，活出自己史上最好的人生！)

04-27

微故事: 一念．兩笑 (東加豆)Micro-story: One Thought, Two Laughs (by Tonkabean)

微故事: 一念．兩笑 (東加豆)Micro-story: One Thought, Two Laughs (by Tonkabean)微故事: 一念．兩笑 (東加豆) 都市人總會有些鬱結。（阿凡）每個週末準時去上（大笑瑜珈）課堂，深信刻意大笑能解開心事，這是（模擬笑聲）的原理——身體分不出真假，笑多了，心也會跟著走。這天他換上輕便衣服，調整呼吸，預備走入課室。街頭天色微沉，風有點涼，一切如常。他步伐緩緩，心境平靜，只等一場集體大笑，撫…

04-24

Laughter Yoga Song: Childlike Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}

If you like this song, could you subscribe my i.d. and share it? ho ho ha ha ha! VGVG Yeah~~ ^@^!! Laughter Yoga Song: Childlike Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Childlike Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Arms stretch out, breathe in so deep, Fists to chest, secrets we keep. Hold it tight, then let it go free, Laugh like kids, wild with glee. I am happy I am very happy I am always happy Yeah Yeah! Yeah.... Yeah Yeah! Yeah.... Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Yeah! Yeah… Yeah! Yeah! Yeah…. Slap those thighs, run all around, Joyful sounds on happy ground. Let your spirit leap and soar, Laughing freely, wanting more. Ho Ho Ha Ha Ha Ho…

04-23

微故事+閱讀分享: 52種走路的方式

(每週探索的自由，一年為期的好好走路方案)

04-20

Micro-story: My Wife‘s Dress Is Inside Out(by Tonkabean)

Micro-story: My Wife‘s Dress Is Inside Out(by Tonkabean) My name is Bob. One evening, my wife came home from work. I noticed her whole dress was inside out. I froze for a second. Before I could react, she turned on the TV, ran into the kitchen to stir-fry, then we ate, cleared the table, washed the dishes, cleaned the kitchen, mopped the floor, and took out the trash — all within thirty minutes. That’s the rhythm of this city. My city rhythm. Ho Ho ha ha ha…! Ever since my wife became a Laughter Yoga student, she laughs about it, cries about it, then laughs again. Ho Ho ha ha ha… Ho Ho ha ha ha… VGVG Yeah! At night, we went to bed. I noticed her pajamas were inside out again. I froze again. I…

04-17

Laughter Yoga Song: Sports and Games Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}

If you like this song, could you subscribe my i.d. and share it? ho ho ha ha ha! VGVG Yeah~~ ^@^!! Laughter Yoga Song: Sports and Games Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Sports and Games Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Lift the joy up high, feel the power in my hands Throw a laugh so far, cross the fields and distant lands Pull the bow of cheer, aim it at the happy sky Dive in waves of sound, let the happy moments fly I am positive I am very positive I am always positive Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good…

04-16

微故事+閱讀分享: 魔法、節日、動植物-一些奇異文化傳統的歷史淵源

微故事+閱讀分享: 魔法、節日、動植物-一些奇異文化傳統的歷史淵源我叫十力卜。香港的夜總是這樣，霓虹熄了一半，舊樓的陰影拖得很長。我靠在窗邊翻那本《魔法、節日、動植物》，一邊讀一邊忍不住笑。這本書實在坦白，把我從小照做卻從來沒問過為何的習俗全數拆穿：打噴嚏要說保佑你、戒指戴在無名指、打碎鏡子會衰七年。它像個說書人，把古人那…

04-13

微故事: 我和我的笑聲 (東加豆)Micro-story: My Laughter and Me (by Tonkabean)

微故事: 我和我的笑聲 (東加豆)Micro-story: My Laughter and Me (by Tonkabean)微故事: 我和我的笑聲 (東加豆) 我叫（阿丁），住在筲箕灣區。我這個人有什麼缺點？我自己都不知道。不過，我老婆說我習慣比較。與別人比人工、成就、比物業、比仔女成績，我無一不放進天平稱量。直到那天，我走進大笑瑜伽班，企圖尋找一點解脫，卻悲哀地發現，我連（大笑）都要分出高下。每星期三次，我們在社…

04-10

遊記-同呀媽去台中搵阿哥 (東加豆) (Music by DiciA)

遊記-同呀媽去台中搵阿哥 (東加豆)遊記-同呀媽去台中搵阿哥 (東加豆) 簡介: 一個五十四歲的女兒，陪八十四歲的媽媽，飛去台中搵阿哥。出發當天，她忘了帶八達通，坐過了站，還在機場遺失了媽媽的行李。如果問她這趟旅程順不順利，她會說：不順利。但如果你問她開不開心，她會說：非常開心。這本書沒有景點攻略，沒有美食推薦。只有二嫂廚房裡的雞…

04-10

Laughter Yoga Song: Animal Kingdom Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}

If you like this song, could you subscribe my i.d. and share it? ho ho ha ha ha! VGVG Yeah~~ ^@^!! Laughter Yoga Song: Animal Kingdom Laughter Laughter Yoga Song: Animal Kingdom Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Like a monkey, scratch and grin Penguin waddle, let joy begin Chicken cluck, spread your wings Elephant stomp, happiness it brings I am brave I am very brave I am always brave Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Hear the lion, mighty roar Feel the freedom, ask for more Laugh like dolphins, leap and play Chase the blues away today Ho Ho Ha Ha Ha Ho…

03-30

微故事: 誰在聽螞蟻唱歌 (東加豆)Micro-story:Who Hears the Ants Sing? (by Tonkabean)

微故事: 誰在聽螞蟻唱歌 (東加豆)Micro-story:Who Hears the Ants Sing? (by Tonkabean)微故事: 誰在聽螞蟻唱歌 (東加豆) 我叫（阿凡），是一名（大笑瑜伽）導師。在成年人的邏輯裡，螞蟻唱歌這種事，跟老闆會自動加人工一樣，不會有人相信的。但我能證明，起碼有一個人聽得見，而且常聽得如癡如醉。那個人就是舊鄰居的女兒，（芝麻）。芝麻才七歲，調皮得像個野孩子，身上永遠髒兮兮的。街坊…

03-27

Laughter Yoga Song: Airport & Flight Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Airport Flight Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Rush around, bags in hand, A joyful race across the land. Goodbye bags, on their way, Adventure starts, hip hip hooray! I am cheerful, You are very cheerful! We are always cheerful! Yeah....Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Masks on tight, then help a friend, Life vest ready, till the end. Ask directions, words unclear…

03-26

微故事+閱讀分享: AI世界的底層邏輯與生存法則

微故事+閱讀分享: AI世界的底層邏輯與生存法則微故事+閱讀分享: AI世界的底層邏輯與生存法則我叫（十力卜），住在香港東區，每天在地鐵裡看著人潮像數據流般湧動。某天，我在咖啡店翻開一本新書《AI世界的底層邏輯與生存法則》。書名聽起來像是要揭示什麼宇宙密碼，但心裡暗暗覺得：這（底層邏輯）的字眼近年被用到爛，幾乎成了科技圈的萬…

03-23

微故事: 第十四分鐘的笑 (東加豆)Micro-story: The 14th Minute Laugh (by Tonkabean)

微故事: 第十四分鐘的笑 (東加豆)Micro-story: The 14th Minute Laugh (by Tonkabean)微故事: 第十四分鐘的笑 (東加豆) 我叫（阿凡），在香港，東區，筲箕灣道一棟商業大廈做會計員。日子像游水——不停撥水，卻看不見岸。某日午飯後，我走進七樓社區中心，聽見裡面傳來哈...哈...哈... 的怪聲。我以為是邪教，卻因為冷氣吸引而推門進去。原來是（大笑瑜伽班）。導師是一位戴著大圓框眼鏡的中年女人…

03-20

Laughter Yoga Song: Three Lung Lobes{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Three Lung Lobes{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Three Lung Lobes {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Breathe in deep, reach up high, Hands together touch the sky. Laugh it out, feel so free, Joy is flowing through your body! I am cheerful, You are very cheerful! We are always cheerful! Oh…Yeah....Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! From your head down to your toes…

03-19

東加豆

東加豆