東加豆
22. Laughter Juice (笑聲果汁)
22. Laughter Juice (笑聲果汁) 22. Laughter Juice (笑聲果汁) Yoga Class Notes: One of 40 Foundation Exercises I never thought of dropping my heart’s (problems) into my (ears), not even once. The “Laughter Juice” move makes me laugh before I even start. Treat your (left ear) as the entrance and your right ear as the exit. Toss problems in, swirl them around, laugh while squeezing the mess into juice, then pretend to pour it into a glass, so serious it feels a bit silly. No, it’s not silly at all—it’s super fun, turning big problems into small ones, relieving stress, because facing problems is just part of life, like the whole package of life. For “Laughter Juice,” I’d pick my favorite lemonade every day. What drink would you choose? Imagine…
Laughter Yoga Song: Lion Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}
If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! https://youtu.be/5O2S2fk9PkM Laughter Yoga Song: Lion Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Lion Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Stretch your paws to the golden sun Roar so loud, let your joy outrun Tongue like flame, wild and free King of laughter, feel your energy! I am positive I am very positive I am always positive Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Fear melts…
微故事+閱讀分享: 10天擺脫膝蓋痛 (不開刀、不手術！3大鍛鍊操 × 5大運動法，專業治療師的膝蓋自癒重生計劃)
微故事+閱讀分享: 10天擺脫膝蓋痛 (不開刀、不手術！3大鍛鍊操 × 5大運動法，專業治療師的膝蓋自癒重生計劃) 在香港的尖沙咀街頭，（阿明）拖著疲憊的步伐，膝蓋像老舊的門鉸般發出隱隱的抗議。他是個四十出頭的會計師，每天擠MTR上下班，膝痛已經纏了他半年。起初是上下樓梯時的刺痛，後來連走平路都像踩在碎玻璃上。醫生開了藥，拍了X光…
從冥想到大笑：一場虛卻真實的瑜珈革命
從冥想到大笑：一場虛卻真實的瑜珈革命從冥想到大笑：一場虛卻真實的瑜珈革命 作為一名大笑瑜珈（Laughter Yoga）的線上參與者，讀到 Dr. Kataria 這篇文章時特別有共鳴。作者提到，傳統瑜珈千年來透過體位法、呼吸與冥想追求身心靈平衡，但近年許多教師開始在課程尾聲加入5-10分鐘的大笑瑜珈練習，為沉靜的練習帶來嶄新維度。這完全呼應我的線上…
微故事: 泡沬裡的愛情 (繁體字+插畫+廣東話) 試聽版
微故事: 泡沬裡的愛情 (繁體字+插畫+廣東話) 試聽版微故事: 泡沬裡的愛情 (繁體字+插畫+廣東話) 試聽版 微故事: 泡沬裡的愛情 (繁體字+插畫+廣東話) 簡介： 舊居址即將封閉，她與他意外重逢於老柳樹下。通過挖掘並打開當年埋下的時間膠囊，他們重新審視了青春時的夢想與誤解… 音頻時間: 12分鐘 40秒 圖片: 17張 背景音樂: Tonkabean s Music 文. 東加豆 圖.聲. 人工智豆…
微故事+電影分享: Big Trouble in Little China (妖魔大鬧唐人街) 1986
微故事+電影分享: Big Trouble in Little China (妖魔大鬧唐人街) 1986 微故事+電影分享: Big Trouble in Little China (妖魔大鬧唐人街) 1986 霓虹如血，淌過香港午夜。（十力卜）縮在（光影雜碎）錄影帶店的膠簾後，電視螢光映得他滿臉青藍。VHS機器吞進一盒《妖魔大鬧唐人街》，機械齒輪吱呀轉動，彷彿預告一場文化錯位的派對狂歡。 呢套戲，係荷李活食咗成個邵氏片場再嘔出來的夢囈啊! 他喃…
微故事: 快樂健忘人 2 (東加豆)
微故事: 快樂健忘人 2 (東加豆)微故事: 快樂健忘人 2 (東加豆) （王家明）開始在筆記本上畫線條，一畫又一畫，像試圖劃分理智與情感的界線。他依舊每天聽人談老、談病、談離去，談如何原諒一個不斷出錯的丈夫。他點頭，微笑，說： 選擇性遺忘，是一種智慧。 可當他回家，看見茶几上那封信，署名是妻子，他的手指卻不自覺地顫了。 信很短。她說： 我記得你第一次…
微故事: 快樂健忘人 1 (東加豆)
微故事: 快樂健忘人 1 (東加豆) 微故事: 快樂健忘人 1 (東加豆) 三十五歲的（王家明）坐在社區中心的沙發上，筆記本打開了，卻沒寫幾個字。他望著窗外，雨斜斜地打在玻璃上，像有人用鉛筆隨手畫的幾條線。 王家明是一名社工，穿著整齊的白襯衫，袖口微微捲起，領帶鬆了半吋，那是他對體制僅存的抵抗。然而，他卻很享受這穩定、福利好、假期多的工作。他…
21. Generosity Laughter (慷慨的笑聲)
21. Generosity Laughter (慷慨的笑聲)21. Generosity Laughter (慷慨的笑聲) Topic: 21. Generosity Laughter Yoga Class Notes: One of 40 Foundation Exercises I like the Generous Laugh because when I do it, I feel a little elegant! Hehe! Hehe! I like the word elegant ! And I like generous too. Like the old people in the picture, a little elegant, a few claps, and then a generous laugh. Practicing the Generous Laugh in laughter yoga, I almost spilled my bowl of imaginary laughter. My left hand holds the air like a bowl, and my right hand sprinkles laughter everywhere like salt, laughing and laughing! Suddenly, I wondered if my neighbors can hear me laughing so loud? I laugh like crazy almost every day at the same time! Will they complain to the management? Or will…
Laughter Yoga Song: Argument Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}
Laughter Yoga Song: Argument Laughter If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Argument Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Point a finger, shake your head Let the silly words be said No real anger, just a game Laughing louder, all the same I am kind I am very kind I am always kind Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Very Good, Silly voices, rise and fall Laughter conquers, standing tall Two groups facing, fun and free Joyful…
微故事+閱讀分享: 好劇本如何講故事 （Rob Tobin）
微故事+閱讀分享: 好劇本如何講故事 （Rob Tobin）微故事+閱讀分享: 好劇本如何講故事 （Rob Tobin） 香港的雨季像個不速之客，暴雨警告（黃、紅、黑）三色總是殺個措手不及。（十力卜）在海旁跑步，突然傾盆大雨，行雷閃電，十力卜正想指著天，媽個祖宗十八代： 喂！你.... ，話到嘴邊又硬生生吞回去，他怕遭天懲罰，唯一的收入都被扼殺。 中午，他正躲在（香港，筲箕灣）一間老舊（茶檔…
詩詞: 肌力詠 (東加豆)
詩詞: 肌力詠 (東加豆) 晨光初照拭塵身， 舊椅承膝歲月痕， 承諾此刻化雲煙， 筋絡鬆開百痛消， 呼吸調息尋平衡， 節奏緩控悟前因， 椅背輕撫修裂痕， 關節卻笑穩踏行。 前言：微故事 (大兄）五十有八，每天清晨醒來，刷牙洗臉過後，就是坐上那張比他還老的椅子。椅上操，是他唯一的儀式。椅子承載了他膝下的痛楚，也承載了他心底未曾言說的遺憾。 妻離子散那…
微故事: 一粒會思考的沙 2
微故事: 一粒會思考的沙 2 微故事: 一粒會思考的沙 2 我是（魯佰），家住香港，去到任何地區，幾乎都有人知道我的名字，我說過很多次，我不是（老伯），是（魯佰），雖然我鬍子有些白，髮根有些白，但心仍發亮的。 那日風暴後，我家窗台多了粒沙。不是普通沙，是粒有棱有角的沙，像微型金字塔，陽光一照，竟閃出點淡金，古怪又好看。 我用拇指食指把它拈起來，它不…
微故事: 一粒會思考的沙 1
微故事: 一粒會思考的沙 1微故事: 一粒會思考的沙 1 它是（一粒沙），懵懂地卡在荒漠邊緣，心頭沒有山般高，卻只想日落黃昏時，好歹還能閃一下，像它曾看見那個倔強的小燈泡。微風掃過，草，常常向風傾倒，野花每天都追趕著，它們絢爛美艷得讓人懷疑，大自然不應該是這樣，然而，野花的浮誇卻只是三天保質期。 （一粒沙）它叫（沙塵）。 （沙）是它的名字，（塵）是…
20. Oneness Laughter (合一笑聲)
20. Oneness Laughter (合一笑聲) Topic: 20.Oneness Laughter Yoga Class Notes: One of 40 Foundation Exercises The other day, we practiced a segment called Unified Laughter. I opened my arms and said, I belong to everyone, then brought my arms back as if embracing everyone and said, Everyone belongs to me. After a few rounds, we started replacing words with laughter. You might think it’s a little silly or boring, but let me tell you—it’s definitely not silly or boring. It’s an exercise for the body, mind, and soul. It’s a simple and highly effective activity that doesn’t cost much. Hearing everyone’s laughter blend together online was a wonderful feeling, as if we were truly connected. Seeing others laugh made me happy, and I believe my laughter brought joy to…
Laughter Yoga Song: Milkshake Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}
If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Milkshake Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Milkshake Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Mix the milk, so sweet and white, Pour it left, then pour it right. Aeee, aeee, sounds of glee, Happy sips for you and me. I am happy I am very happy I am always happy Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! If milk s not your cup of…
微故事+閱讀分享: 瞬間記憶
微故事+閱讀分享: 瞬間記憶微故事+閱讀分享: 瞬間記憶 （大兄）五十有五，住在深水埗一間細小的唐樓單位。他每天清晨六點醒來，不為生計，只為重溫一本書《瞬間記憶術》。書頁已泛黃，邊角微卷，像他的人生，被歲月輕輕折過。他覺得，人要不斷學習是很對的，問題是，如果轉個身就空了，知識進得來卻留不住，瞬間即逝，那就浪費一場了。 他曾信書中所言：只…
遊記: 美荷樓的半日遊
遊記: 美荷樓的半日遊遊記: 美荷樓的半日遊 那天陽光正好，（老熊）安排了走進（深水埗）區，提議來一趟懷舊之行，目的地是（石硤尾的美荷樓生活館）。我（豆糧），當然喜歡。 （美荷樓）對於我來說不是一個熟悉的地方，小時候我根本不知道有一個這樣的地方，從沒踏足過。我家住在（牛頭角），但那個年代香港的小市民，大家居住的環境差不多，間格差不多，擺設差…
微故事: 電梯裡的平行線 ... 2 (東加豆)
微故事: 電梯裡的平行線 ... 2 (東加豆)微故事: 電梯裡的平行線 ... 2 (東加豆) 離開了（阿強）的座位，午後的時間突然變得拖泥帶水，我找個理由去其它部門視察、找人、轉個圈。我又在電梯間走上走落，又看著電梯門開開合合，又再感受到自己在一呼一吸，不過這次像被雷劈中三次。表妹！我腦中那齣自編自導的戀曲劇，瞬間變成了家庭倫理之歌，而且我還唱…
微故事: 電梯裡的平行線 1 (東加豆)
微故事: 電梯裡的平行線 1 (東加豆)微故事: 電梯裡的平行線 1 (東加豆) 我總覺得，我的靈魂早已交給了上下班的電梯，每天按下樓層按鈕，就等於把命運交給一條條冰冷的鋼索，和與吱吱作響的滑輪，每當電梯門緩緩打開，誰也不知道會在什麼樓層遇見什麼人。 因為工作，走在柏林，順便旅遊，我走進一棟玻璃外牆的商業大廈，在一個陌生的地方，陌…
