【短片】Chris Williamson - The Free Fuel That Makes Discipline Easy

What is the fine line between obsession and genius? Obsession might be your superpower, but you shouldn't let it ruin your life. So why is obsession so misunderstood?

痴迷和天才之間的界限是什麼？ 痴迷可能是你的超能力，但你不應該讓它毀掉你的生活。 那麼，為什麼痴迷會被如此誤解呢？

連結

• Youtube影片連結 - youtu.be/0GISrdSHUuk

• Chris Williamson官方Youtube頻道 - www.youtube.com/chan...

Youtube影片

全部內容

I started thinking about obsession and why no one understands obsession.
I think literally no one understands why obsession is the way it is.
Discipline, motivation, and obsession are three words that get thrown around quite a lot.
I think most people misunderstand all three.
Because of that, they miss some very big lessons about how life actually works.
So here's the simplest way to separate those three out.

Discipline is "I will make myself do the thing."
Motivation is "I want to do the thing."
And obsession is "I can't not do the thing."
So all three produce the same outcome, right? The thing gets done.
But the internal cost couldn't be more different.
And the difference is primarily around friction.

我開始思考癡迷，以及為什麼沒有人理解癡迷。
我認為真的沒有人理解癡迷的本質。
紀律、動機和癡迷是三個經常被提及的詞語。
我認為大多數人都誤解了這三者。
由於這個原因，他們錯過了關於生活運作方式的一些非常重要的教訓。
以下是區分這三個概念的最簡單方法：

紀律是「我要強迫自己去做某件事」。
動機是「我想做某件事」。
而癡迷是「我無法不做這件事」。
所以這三者都會產生相同的結果，對吧？ 事情會完成。
但內在的成本卻截然不同。
而且主要的區別在於阻力。

So, discipline is "friction accepted."
You don't want to do the thing, but you do it anyway.
You lean on effort, willpower, routines, and environment, and design, and past patterns, and habits,
and drag yourself over the line.
It's mostly under your control, which is why it's so reliable.
If you're willing to pay the price, discipline will always show up.
But the problem is that the price is high.
Discipline is really expensive.
It burns energy, creates resistance, feels heavy.
It works, but it's a grind.

And motivation is "friction reduced."
You want to do the thing, so the resistance drops.
You still need effort, but you need less of it.
Motivation comes from desire, the circumstance, novelty, and identity, and community, and emotion.
You can try to kind of manufacture it with goal setting, or visualization, community support,
and celebrating micro-wins, or me and Alex Hormozy compilation videos and heavy metal music.
Sometimes it works, but sometimes it doesn't.
Motivation is unreliable because it's kind of downstream of how you feel.
When your mood dips, motivation just fucking evaporates.
It's useful fuel, but you can't build a life that depends on it.

And obsession is "friction inverted."
So remember, we've got discipline, friction accepted, motivation, friction reduced,
and obsession is friction inverted.
You don't need to make yourself do the thing.
You can't avoid doing it.
You don't push.
Instead, the work sort of pulls you toward it.
It invades your thoughts.
It follows you into the shower, into the car, into bed.
And when you're tired, it doesn't disappear.
Obsession is kind of like motivation's poltergeist big brother,
who just never stops haunting you.
And because you can't switch it off,
that's why obsessions with negative pursuits like politics, or porn, or a toxic ex can be so destructive.

The reason that obsession is so powerful is simple.
It's basically permanent, free motivation and discipline.
You get output without negotiation, and you get action without having to tap into any willpower.
It's the fuel-source equivalent of hitting a superstar in Super Mario.
So this is why obsession produces such disproportionate results in a short window of time.
People look at the output and assume superhuman discipline,
when in reality, if you're obsessed, the work felt almost unavoidable.
People admire discipline and envy motivation,
but very few understand obsession.
And because they don't understand it, they waste it.

因此，紀律是「接受阻力」。
你不想做這件事，但你還是會去做。
你會依靠努力、意志力、規律和環境，以及設計、過去的模式和習慣，並勉強自己完成。
它主要在你控制範圍內，這就是為什麼它如此可靠。
如果你願意付出代價，紀律總是會出現。
但是問題是，這個代價很高。
紀律真的非常昂貴。
它消耗能量，產生阻力，感覺很沉重。
它有效，但卻是一種折磨。

而動機是「減少阻力」。
你想要做這件事，所以阻力會降低。
你仍然需要努力，但需要的更少。
動機來自於渴望、環境、新奇感、身份認同、社群和情感。
你可以嘗試通過設定目標、視覺化、獲得社群支援，以及慶祝小小的成功，或者觀看我和亞歷克斯·霍莫齊的合輯影片和重金屬音樂來製造動機。
有時候有效，但有時候無效。
動機不可靠，因為它很大程度上取決於你的感受。
當你的情緒低落時，動機能直接消失。
它是一種有用的燃料，但你不能建立一個依賴它的生活。

而癡迷是「阻力反轉」。
記住，我們有紀律（接受阻力）、動機（減少阻力），以及癡迷（阻力反轉）。
你不需要強迫自己去做這件事。
你無法避免去做它。
你不會施加壓力。
相反，工作會讓你自然地朝著它前進。
它會入侵你的思緒。
它會跟著你進入浴室、汽車和床上。
而且當你疲倦時，它不會消失。
癡迷有點像動機的陰魂不散的大哥，
他總是縈繞在你身邊。
因為你無法關閉它，
這就是為什麼對負面事物（例如政治、色情或有毒的前任）產生癡迷會如此具有破壞性。

癡迷之所以如此強大，原因很簡單。
它基本上是永久的、免費的動機和紀律。
你會在沒有任何商議的情況下獲得產出，並且在不需要調動任何意志力的情況下就能採取行動。
這就像超級瑪利歐遊戲中擊中一個超級星星一樣，是能量來源的等價物。
因此，這就是為什麼癡迷會在短時間內產生如此不成比例的結果。
人們看到產出並認為是超人的紀律，
但實際上，如果你癡迷於某件事，那麼做這件事情幾乎是不可避免的。
人們欽佩紀律並羨慕動機，
但很少有人理解癡迷。
因為他們不瞭解它，所以他們浪費了它。

So here, I think, is the part that people miss.
Obsession isn't a personality trait.
It's a state, which means that it can't be summoned on command.
You can't decide to be obsessed.
It appears when curiosity, identity, reward, and meaning sort of all accidentally align,
some weird celestial bodies.
And when it appears, it doesn't last forever, which is a tragedy.
Obsession is a non-renewable fuel source.
When it leaves, you don't get it back on demand.
In future, it will take you so much more effort to get even partially close to this obsessive level of output.
So use your free fuel while it's available,
which is why the correct response to a positive obsession
isn't to suppress it, or balance it, or apologize for it.
It's to surrender to it.

So, if you're currently obsessed with something positive,
my advice is to kind of let it crawl inside of you,
and wear your skin, and stare out through your eyes.
Like, if you can't stop watching lifting videos,
and spend all of your time thinking about diet and training,
now isn't the time to be balanced in the gym.
Or if your sleep is wrecked because you're ruminating about a business idea that you can't wait to launch,
and then...
This isn't the time for you to seek calm.
You're allowed to go full-on demon founder mode with it.

因此，我認為，人們錯過的部分就在這裡。
癡迷不是一種人格特質。
它是一種狀態，這意味著它無法被隨意喚起。
你不能決定要癡迷於某件事。
當好奇心、身份認同、獎勵和意義等因素偶然地同時出現時，癡迷才會產生，就像一些奇怪的天體排列一樣。
而且當它出現時，它不會持續永遠，這是一件悲劇。
癡迷是一種不可再生的燃料來源。
當它消失後，你無法隨意地重新獲得它。
在未來，你需要付出更多的努力才能接近這種癡迷的產出水平。
所以，利用你擁有的免費燃料，
這就是為什麼對積極的癡迷，正確的回應不是抑制它、平衡它或為它道歉。
而是要完全臣服於它。

因此，如果你目前對某件事抱有積極的癡迷，
我的建議是讓它滲透到你的身體裡，
穿上你的皮膚，並透過你的眼睛觀察世界。
例如，如果你無法停止觀看健身影片，
並且花費所有時間思考飲食和訓練，
現在不是在健身房保持平衡的時候。
或者，如果你的睡眠因為你一直在反覆思考一個迫不及待想要啟動的商業想法而被打擾，
那麼...
這不是尋求平靜的時機。
你可以完全投入「惡魔創業者」模式。

Serial obsessives, as far as I can see,
move from intense project to intense project,
making huge progress while the tide is with them,
so that when the obsession inevitably fades,
something important's happened already.
The rails for their future behavior get laid down.
So, by the time that your obsession wanes,
you have built the patterns, and routines, and skills, and habits
that allow you to keep going when the fuel is no longer free.

So, I started going to the gym when I was 18,
because I was obsessed with gaining muscle,
and I researched protein shake formulations,
and dreamt of going to Gold's Gym in LA,
and skipped nights out partying to stay in my bedroom
and read the misc forums on bodybuilding.com,
the most autistic excuse for not going on a night out ever.
Nearly 20 years later, I'm still training.
And not really even because I'm that disciplined or motivated now,
but just because an old obsession of mine fossilized into my identity.
And being honest, this is true for my meditation habit,
and my research for podcast guests,
and the productivity systems that I've got,
and my desire to build businesses.
What once obsessed me has now just simply become me.
What often looks like discipline today is just the echo of someone's past obsessions.

從我所能觀察到的情況來看，
那些經常沉迷於某事的人，
會不斷地從一個強烈的項目轉到另一個強烈的項目，
在癡迷的時期取得巨大的進展，
因此，當癡迷不可避免地消退時，
已經發生了一些重要的事情。
他們未來行為的基礎已經奠定。
所以，當你的癡迷減弱時，
你已經建立了模式、規律、技能和習慣，
這些可以讓你即使在燃料不再免費的時候也能繼續前進。

因此，我 18 歲開始去健身房，
因為我對增肌感到癡迷，
我研究了蛋白粉的配方，
夢想著去洛杉磯的金牌健身房，
並且放棄了夜晚的聚會，待在臥室裡，
閱讀 bodybuilding.com 的論壇，
那絕對是史上最「自閉」的逃避派對的藉口。
近 20 年後，我仍然在訓練。
而且現在並不是因為我非常自律或有動力，
而是因為我過去的一種癡迷已經化石成我的身份認同。
說實話，這也適用於我的冥想習慣、
以及為播客節目尋找嘉賓的研究、
我所使用的生產力系統，
以及我建立企業的願望。
曾經讓我癡迷的事情現在已經成為了我的一部分。
今天看起來像是紀律的東西，實際上只是某人過去癡迷的回聲。

This is a quiet reframe that people basically never say out loud.
Discipline sometimes isn't the starting point, it's just the residue.
So it's what remains when obsession cools down and settles into routine.
So if you're lucky enough to be obsessed right now,
I think you can stop trying to moderate it into something respectable.
You can stop worrying about whether it looks excessive,
and you can stop pretending whether you're supposed to feel balanced.
Balance is what you can enjoy later,
and obsession is what you get to embrace now.
Basically, as far as I can see it, most people never get an obsession worth anything.
So if you have one, don't waste it.

And the more that I think about this,
and I look at a lot of the guys that I've met who appear to be super disciplined,
and they're absolutely crushing it in life,
and their systems are so dialed,
and you look from the outside and think,
"Holy shit, this person is just a machine."
What you don't realize is that in the past,
they had no choice other than to do that thing.
They were completely obsessed with it, it consumed their life,
and now the, like, the cooled heart of the dying star that's left over,
the brown dwarf of their previous huge furnace,
is the life that they still have.
The thing that obsessed them became their identity.

這是一種人們幾乎從來不會公開說出的微妙轉變。
紀律有時候並不是起點，而只是殘留物。
所以，當癡迷消退並變成常規時，剩下的就是紀律。
因此，如果你夠幸運，現在就沉迷於某事，
我認為你可以停止試圖將它調整成一件體面的事情。
你可以停止擔心它是否看起來過度，
並且可以停止假裝你應該感到平衡。
平衡是你可以稍後享受的東西，
而癡迷是你現在可以擁抱的東西。
基本上，從我所能觀察到的情況來看，大多數人永遠不會擁有任何有價值的癡迷。
所以，如果你有一個，不要浪費它。

而且，當我思考得越多，
並且我看到很多那些看起來非常自律的人，
他們在生活中取得了巨大的成就，
他們的系統都非常完善，
你從外部看，會覺得，「天啊，這個人簡直就是一臺機器。」
你沒有意識到的是，在過去，
他們除了做那件事情之外別無選擇。
他們完全沉迷於它，它佔據了他們的生活，
而現在，就像是已經熄滅的恆星留下的餘燼，
他們過去巨大熔爐的棕矮星，
就是他們現在的生活。
曾經讓他們癡迷的事情，已經成為他們的身份認同。

And, um, yeah, sure, I said you can't engineer obsession.
I do think that's true.
You can certainly lay the ground, the foundations for it.
But the other thing is,
some people are more obsessive than others.
That's something that I've been blessed or cursed with,
that I have a slightly obsessive personality.
Not wash my hands all the time obsessive,
but struggle to switch off obsessive.
And I'm going to guess if you're watching this show that you do too.

What that means is, you are going to probably,
like a serial monogamist,
you're going to bounce from obsession relationship to obsession relationship.
And if you dampen it down too much,
if you don't fully allow it to kind of take over your life,
at least to whatever level is healthy,
or even maybe a little bit beyond the level that's healthy,
you're going to miss out on free motivation and free discipline.
And then at the end of it, because this isn't going to last forever, right?
Obsession isn't going to, it's a non-renewable fuel source.
You can't bring it back when you want to.
Once that's cooled off,
if you haven't allowed it to kind of take over your life fully,
what you end up with is a world where you fought against the thing you wanted to do
to stop it from being so all-encompassing or like unrespectable.
And then once it's finished and you don't have it anymore,
you didn't gain the momentum and the identity
that allowed you to kind of flow through it afterward
so that it then became the way that you show up.
I'm just a guy that goes to the gym.
I'm just a guy that builds businesses.
I'm just a guy that meditates or whatever.

而且，嗯，是的，我說過你無法設計出癡迷。
我認為這是真的。
你可以肯定地奠定基礎，為它創造條件。
但另一個問題是，
有些人比其他人更具癡迷傾向。
這是我被祝福或詛咒的一點，
我的性格略帶癡迷。
不是像洗手成癮那樣的癡迷，
而是難以停止沉迷。
而且我猜測，如果你在觀看這個節目，你可能也是這樣。

這意味著，你很可能會，
就像一個「一夫一妻制」的人，
不斷地從一種癡迷關係跳到另一種癡迷關係。
如果過度抑制它，
或者沒有完全允許它來佔據你的生活，
至少達到健康的程度，
甚至可能稍微超出健康的程度，
你就會錯失免費的動力和免費的紀律。
而且，在最後，因為這不會永遠持續下去，對吧？
癡迷不是一種可再生的燃料來源。
當你想時，你無法將它帶回來。
一旦這種狀態消退，
如果你沒有完全允許它來佔據你的生活，
你會發現自己身處一個世界，
在這個世界裡，你一直在與想要做的事情作鬥爭，
以阻止它變得如此全面或不體面。
然後，當它結束並且你不再擁有它時，
你沒有獲得那種動力和身份認同，
讓你能夠順利度過之後的階段，
這樣它就成為了你展現自己的方式。
我只是一個去健身房的人。
我只是一個建立企業的人。
我只是一個冥想的人，或者其他什麼。

So yeah, I think that's, I just, I love this.
I love this idea.
I love the fact that obsession gets a really bad rap.
And in many ways it can be horrible,
especially when it's pointed toward politics or porn or your ex.
But if it's pointed towards something that's actually good,
you should allow it to kind of take over your life.
And then once it's finished, everyone will look from the outside.
Oh my God, dude, how do you, how do you train so much?
You know, you like really consistent with your training.
You must be really disciplined.
You must be so motivated.
And you're like, not really, man.
Like I just used to be obsessed with this and now it's kind of who I am.

是的，我認為這很棒。
我喜歡這個想法。
我喜歡癡迷這種東西經常受到負面評價的事實。
在很多方面，它確實可能很糟糕，
尤其是在它指向政治、色情或你的前任時。
但如果它指向一些真正好的事情，
你應該允許它來佔據你的生活。
然後，當它結束時，每個人都會從外部看待你：
「我的天啊，兄弟，你是怎麼做到的？ 你是怎麼訓練得這麼多的？」
你知道的，你真的非常堅持你的訓練。
你一定非常自律。
你一定非常有動力。
而你會說：「其實並不是這樣，兄弟。」
「我只是曾經對此感到癡迷，現在它已經成為了我的一部分。」