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In a culture that celebrates the self-made individual, we have been conditioned to believe that our healing is a private, lonely journey. We are told to work on ourselves in isolation. However, from a biological and evolutionary standpoint, humans are tribal creatures. Our nervous systems are literally wired to find safety in the presence of others. This is why group healing spaces, like those offered at Asentriarc, are not just a luxury—they are a biological necessity. 1. The Biology of Connection (Co-Regulation) Have you ever noticed how your stress levels drop when you are around someone who is calm and grounded? This is called co-regulation. When we sit in a circle with others who are also committed to healing, our nervous systems begin to talk to each other. In a safe group setting, the calm of…