23. Laughter Yoga Food Blessing (笑聲瑜珈食物祝福)23. Laughter Yoga Food Blessing (笑聲瑜珈食物祝福) Topic: 23. Laughter Yoga Food Blessing Yoga Class Notes: One of 40 Foundation Exercises I tried this exercise before lunch that day. I held my hands over a small plate of salad, feeling the heat – the vegetables were cold, the egg was hot. I chanted hoho hahaha! along with the rhythm. I don t usually pray, so I felt like I was casting a magic spell, haha! As I circled my hands, I suddenly thought about how many people had handled this salad – the farmer in the wheat field, the delivery driver, the market worker. They worked hard in the sun and rain, maybe coughed from exhaustion, got angry, and took their…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Gradient Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Gradient Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} We start with a smile, soft and light, A little giggle in the morning light. Then it grows, and it fills the air, Joy is rising everywhere! I am kind I am very kind I am always kind Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good! From quiet to loud, we let it go, Laughter…

22. Laughter Juice (笑聲果汁) 22. Laughter Juice (笑聲果汁) Yoga Class Notes: One of 40 Foundation Exercises I never thought of dropping my heart’s (problems) into my (ears), not even once. The “Laughter Juice” move makes me laugh before I even start. Treat your (left ear) as the entrance and your right ear as the exit. Toss problems in, swirl them around, laugh while squeezing the mess into juice, then pretend to pour it into a glass, so serious it feels a bit silly. No, it’s not silly at all—it’s super fun, turning big problems into small ones, relieving stress, because facing problems is just part of life, like the whole package of life. For “Laughter Juice,” I’d pick my favorite lemonade every day. What drink would you choose? Imagine…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! https://youtu.be/5O2S2fk9PkM Laughter Yoga Song: Lion Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Lion Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Stretch your paws to the golden sun Roar so loud, let your joy outrun Tongue like flame, wild and free King of laughter, feel your energy! I am positive I am very positive I am always positive Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Fear melts…

從冥想到大笑：一場虛卻真實的瑜珈革命從冥想到大笑：一場虛卻真實的瑜珈革命 作為一名大笑瑜珈（Laughter Yoga）的線上參與者，讀到 Dr. Kataria 這篇文章時特別有共鳴。作者提到，傳統瑜珈千年來透過體位法、呼吸與冥想追求身心靈平衡，但近年許多教師開始在課程尾聲加入5-10分鐘的大笑瑜珈練習，為沉靜的練習帶來嶄新維度。這完全呼應我的線上…

21. Generosity Laughter (慷慨的笑聲)21. Generosity Laughter (慷慨的笑聲) Topic: 21. Generosity Laughter Yoga Class Notes: One of 40 Foundation Exercises I like the Generous Laugh because when I do it, I feel a little elegant! Hehe! Hehe! I like the word elegant ! And I like generous too. Like the old people in the picture, a little elegant, a few claps, and then a generous laugh. Practicing the Generous Laugh in laughter yoga, I almost spilled my bowl of imaginary laughter. My left hand holds the air like a bowl, and my right hand sprinkles laughter everywhere like salt, laughing and laughing! Suddenly, I wondered if my neighbors can hear me laughing so loud? I laugh like crazy almost every day at the same time! Will they complain to the management? Or will…

Laughter Yoga Song: Argument Laughter If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Argument Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Point a finger, shake your head Let the silly words be said No real anger, just a game Laughing louder, all the same I am kind I am very kind I am always kind Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Very Good, Silly voices, rise and fall Laughter conquers, standing tall Two groups facing, fun and free Joyful…

20. Oneness Laughter (合一笑聲) Topic: 20.Oneness Laughter Yoga Class Notes: One of 40 Foundation Exercises The other day, we practiced a segment called Unified Laughter. I opened my arms and said, I belong to everyone, then brought my arms back as if embracing everyone and said, Everyone belongs to me. After a few rounds, we started replacing words with laughter. You might think it’s a little silly or boring, but let me tell you—it’s definitely not silly or boring. It’s an exercise for the body, mind, and soul. It’s a simple and highly effective activity that doesn’t cost much. Hearing everyone’s laughter blend together online was a wonderful feeling, as if we were truly connected. Seeing others laugh made me happy, and I believe my laughter brought joy to…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Milkshake Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Milkshake Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Mix the milk, so sweet and white, Pour it left, then pour it right. Aeee, aeee, sounds of glee, Happy sips for you and me. I am happy I am very happy I am always happy Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! If milk s not your cup of…

19. Guru Laughter (笑聲中的頓悟) Topic: 19. Guru Laughter Yoga class notes: 40 Foundation Exercises When I do laugh yoga, I like Guru Laughter the most. You know, sometimes we are too serious. We think making mistakes is very bad. This part helps us not think like that! The teacher shows us how to do it. We put one hand on our head and shout, I learn from my mistakes, ha ha ha! The sound is silly, but fun. Then, we put the other hand on our head and shout, I learn from other people s mistakes, ha ha ha! I put both hands on my head and look at the other people. They do the same. At that moment, I feel relaxed. I also feel free. I understand that everyone makes mistakes. The important thing…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Generosity Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Generosity Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Hands open wide, heart full of light Sharing joy makes the morning bright Every laugh I send your way Brings a brand new sunny day I am kind You are very kind! We are always kind! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah…! Very Good, Very Good, Yeah….! Very Good, Very Good, Yeah! Love goes out, comes back again Like a river, never ends One smile starts a happy chain Give it freely, feel no…

18. Silent Laughter (無聲的笑)18. Silent Laughter (無聲的笑) Topic: 18. Silent Laughter Yoga class notes: 40 Foundation Exercises (Silent Laughing) was one of the funniest exercises in class this week. We had to pretend someone was sleeping next door, and we couldn t wake them up. So, we could only open our mouths wide and make laughing motions, but without making any sound at all. And so, we faced the camera, holding back and laughing silently, quietly covering our mouths! (Silent) It made me think of silent movies, black and white silent movies from the 1920s. And silent movies often have funny scenes, so I thought of Charlie Chaplin. I like Charlie Chaplin s movies because they show that life is full of laughter and tears, a mix of happiness and sadness! Isn t…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Appreciation Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Appreciation Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}The song is from an article with the same name. laugh-yoga-hk.blogsp... Circle of love with your hands so bright, Smiling to friends fills the world with light. Thumbs up high like a shining sun, Joy flows free when we cheer as one! I am grateful You are very grateful We are always grateful Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Hot Soup Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Hot Soup Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Hot Soup Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} The song is from an article with the same name. laugh-yoga-hk.blogsp... Tongue out, shake it round, Spicy heat waves flying out! Wrists up, laugh so loud, Silly joy is what it s about! I am cheerful I am very cheerful I am always cheerful Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Just Laughing {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Just Laughing{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} The song is from an article with the same name. laugh-yoga-hk.blogsp... No reason needed, just let it go Laugh like a child, let the joy flow Shrug your shoulders, palms up high Dancing with laughter, reach the sky I am grateful I am very grateful I am always grateful Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: One Meter Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: One Meter Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} The song is from an article with the same name. laugh-yoga-hk.blogsp... Stretch your arms, feel the air Like an arrow, banish care Slide and jerk, with joyful sound Laughter blooms all around I am positive I am very positive I am always positive Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah…

不靠笑點也能笑出聲：大笑瑜珈的幽默哲學不靠笑點也能笑出聲：大笑瑜珈的幽默哲學 早幾天看了 Dr. Kataria 的文章，文章第一句就問了一個看似簡單的問題：「幽默感」和「笑聲」之間有什麼關係？傳統觀念認為，笑聲必須建立在幽默感之上——你得先覺得有趣，才會笑。但大笑瑜珈（Laughter Yoga）的實踐卻顛覆了這套邏輯。作者指出，笑聲可以脫離幽默感獨立存在，甚…

16. Laugh At Your Own Self (自嘲)16. Laugh At Your Own Self (自嘲) Topic: 16. Laugh At Your Own Self Yoga class notes: 40 Foundation Exercises Every time I join an online laughter yoga class, I enjoy every movement. One day, one part was (laughing at!). Not laughing at others, but laughing at ourselves. Laughing at ourselves is great! Why not laugh at ourselves? Life is so cute and so sad! You and I may have walked many roads and made many wrong decisions... like choosing the wrong job, the wrong lover, the wrong investments, scolding the wrong people, being impulsive and reckless... When we are young... we have energy but don t know how to do things right. When we are old... we know how to do things right but don t have the energy. So…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Fake it until you make it {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Fake it until you make it {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} The song is from an article with the same name. https://laugh-yoga-hk.blogspot.com/2025/02/2-my-laughter-yoga-experience-fake-it.html I ll start to fake a laugh so bright, Ho ho ho echoes in the light, Pretending joy, I ll take the flight, Laughter s spark, I ll ignite. I am happy I am very happy I am always happy Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha…

15. Apology Laughter (寬恕的笑聲) Topic: 15. Apology Laughter Yoga class notes: 40 Foundation Exercises I recently joined an online laughter yoga class and learned a super fun forgiveness laughter technique. The teacher taught us that the Indian way is to cross your arms, pinch your earlobes with your thumb and index finger, bend over and bow, and then start laughing like crazy. The Western version is even more direct: spread your arms out as if saying sorry, and then burst into laughter. The first time I did it, I almost laughed until I got a cramp. Imagine a group of people in front of their screens, pinching their ears, bowing, and laughing hysterically – the scene was just too funny! What s even better is that I found this action really has a magical effect. One…