If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Three Lung Lobes{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Three Lung Lobes {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Breathe in deep, reach up high, Hands together touch the sky. Laugh it out, feel so free, Joy is flowing through your body! I am cheerful, You are very cheerful! We are always cheerful! Oh…Yeah....Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! From your head down to your toes…

大笑瑜伽都有帶氧運動？閱讀Dr. Kataria文章後的體驗與反思》 《大笑瑜伽都有帶氧運動？閱讀Dr. Kataria文章後的體驗與反思》 《大笑瑜伽也有帶氧運動——閱讀Dr. Kataria文章後的體驗與省思》 選這篇文章來寫閱讀報告，因為題目有「Sky Jogging」兩個字。我每日清晨五點起床，游水前會在家做些簡單熱身，有時會郁動手臂，配合呼吸。那種節奏，跟文章描述的「天跑大笑」有幾分相…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Guru Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Guru Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Life’s a school with ups and downs Every stumble makes me wise Laughing loud, I spread the sound Growing brighter, open eyes! I am kind I am very kind I am always kind Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah ! Very Good. Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah ! Very Good. Yeah! Hands up high, let’s share the light Mistakes turn to golden rhymes…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Food Blessing{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Food Blessing{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Hands up high above my plate, Feel the joy that food can create. Moving slow with happy sound, Bless this gift from all around. I am positive I am very positive I am always positive Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Circle hands, laugh with grace, Thank the earth and every face. Farmers, cooks, and hands unseen, Fill my life with love so clean. Ha…Ho… Ha…Ho….Ha…

笑住去印度(大笑瑜伽導師課程之旅) 簡介 一個把世界活得很小的人——小得只有丈夫、媽媽和一部電腦。直到有一天，這小小的世界，裝下了印度。 這本書，是她從香港飛去班加羅爾的五日日記。裡面有簽證的荒謬、有領事館的大叔、有凌晨摸黑找熱水的狼狽、有一群來自世界各地的同學，還有丈夫送機時她流的那幾滴眼淚。 她發現，笑原來可以不需要…

{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}

Laughing to India: My 2026 Laughter Yoga Teacher Training Journey Laughing to India: My 2026 Laughter Yoga Teacher Training Journey www.youtube.com/play... www.instagram.com/to... www.facebook.com/sha... English：This Chinese New Year, I went to India for a Laughter Yoga Teacher Training.This video is a little share from my journey.It was a deep and wonderful experience — truly a magical trip.Meeting my online classmates in person felt even warmer.Everything was better than I imagined.Thank you all for letting me take these photos and videos. 中文：今年農曆新年，我前往印度參加大笑瑜伽導師課程。這段影片與大家分享我的旅程。這次體驗非常深刻，感覺極…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Laugh At Your Own Self{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Laugh At Your Own Self{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Point to my heart and laugh out loud! Silly things I do, stand out in the crowd. Dancing round the room, not worried how I seem, Laughing at myself, like in a happy dream. I am brave You are very brave! We are always brave! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Centipede Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Centipede Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} On the floor we lie in a row Heads together, feet on show Kicking legs up to the sun Laughing hard till day is done I am joyful You are very joyful! We are always joyful! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Many legs move as one Sharing joy…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Apology Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Apology Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Cross my heart, hold my ears tight Bending low with laughter bright No more guilt, no shame to carry Just this joy we share so merry I am kind You are very kind We are always kind Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Open arms to the sky we…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Breathe, Stretch, Laugh{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Breathe, Stretch, Laugh{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Take a breath, feel the rise, Reach for joy, with open eyes. With laughter loud, we break the mold, Joy in our hearts, a story told. I am joyful I am very joyful I am always joyful Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Lift your arms, let…

印度「大笑瑜伽」網上開班走向國際化 有益身心健康｜國際新聞｜無綫新聞｜TVB News｜2026/01/05印度「大笑瑜伽」網上開班走向國際化 有益身心健康｜國際新聞｜無綫新聞｜TVB News｜2026/01/05 我加入咗啦...你呢?我會唔會在線上見到你呢? www.laughteryoga.org... 也可以找我了解。（我的電郵： [email protected]) Laughter Yoga-Comic laugh-yoga-hk.blogsp... Laughter Yoga-Knowledge www.notion.so/matter... Laughter Yoga Song: www.youtube.com/play... Find the best online laughter yoga for you! www.laughteryoga.org... Online shop for Laughter Yoga! www…

38. Centipede Laughter (蜈蚣笑) 38. Centipede Laughter (蜈蚣笑) Topic: 38. Centipede Laughter Yoga Class Notes: One of 40 Foundation Exercises The Centipede Laughter in my notes always makes me curious. This move needs everyone to lie in a circle with heads touching in the center and feet pointing out. We have never tried it in online class because the camera can t capture it. I often picture the scene: A few of us with our heads together like the center of a flower, and our feet like the spread-out petals. Each person s legs point in different ways, then we all kick up into the air, like a giant centipede moving its many legs. I imagine when we raise our arms, we might touch a classmate s fingers by accident. Or while doing bicycle kicks in…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Rowing Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Rowing Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Rowing together, strong and steady Paddles dipping, hearts feel ready Through every wave, we push and pull Our joyful journey, wonderful I am cheerful I am very cheerful I am always cheerful Yeah.... Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Lean on back, a happy fall We support one and all Shared strength in our unity A laughing, caring…

40. One minute laughter for world peace (為世界和平歡笑一分鐘) Topic: 40 One minute laughter for world peace Yoga Class Notes: One of 40 Foundation Exercises Before our online Laughter Yoga class ends, we sometimes do a one-minute laughter exercise together, dedicating it to world peace. Even though we’re all in our own homes, through the screen it feels like we’re united as one group. After taking a deep breath, and before the laughter starts, I remember something I once read: The happiest people are those who don’t watch the news! Ho ho ho! Ha ha ha! I place both hands on my heart, begin laughing softly, and slowly raise my arms toward the sky. The laughter lasts for one minute, and I imagine it traveling like waves to…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Signature laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Signature laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Feel the strength within your heart, Open wide, let laughter start. Raise your arms, let joy take flight, In this moment, everything s right. I am strong, You are very strong! We are always strong! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Breathe in deep, hold it tight, Let it go, feel the light…

Topic: 39. Rowing Laughter Yoga Class Notes: One of 40 Foundation Exercises One day, the leader of the online laughter yoga class did the rowing laughter move. I followed the instructions, sat in front of the screen, opened my legs, and made a rowing pose. The leader said: Come on, imagine we are rowing a boat. Make sounds with your mouth, hum-ha, hum-ha... I joined in right away, in just 0.0001 seconds, making the hum-ha, hum-ha sounds one after another. After a few rows, the leader said: Okay, now lean back! I leaned back naturally. I found that I was not like before—I no longer hesitated or doubted, even though there was no boat and no other people. Laughter yoga is a great training camp. It helps me feel less shy and unnatural in…

36. Head On Belly Laughter (頭枕肚皮大笑)36. Head On Belly Laughter (頭枕肚皮大笑)Topic: 36. Head On Belly Laughter Yoga Class Notes: One of 40 Foundation Exercises Online Laughter Yoga is all about creativity. One day, some classmates were watching a video: Exercise #36 (Head On Belly Laughter). Everyone looked puzzled on the screen. One of them said, It s about putting your head on someone s belly and laughing together. I thought, How can we do that online? Am I supposed to stick my head into the computer screen? He seemed to read my mind and said with a smile, Everyone, use your imagination! Imagine your head is on someone s belly, feel the warmth and elasticity, and then laugh out loud! Okay, imagination is my superpower. I closed my…

我想在 facebook 或者 whats app 開一個 (*發霉寫作人*俱樂部)(*發霉寫作人*俱樂部) 發霉 的定義，無人問津。 一個人。 低著頭。 對著白紙寫寫寫。 對著鍵盤打打打。 俱樂部 用嚟做乜? 它不是給大家的作品意見。 也不是互相點讚的作用。 它的作用只是... 閒時可以叫一叫！ 甚至開 Zoom 笑一笑！ 為什麼要指定*發霉寫作人* 因為我相信他們的（笑聲）是充滿了（無奈）與（悲喜交集），他們的笑…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Bull s Eye LaughterLaughter Yoga Song: Bull s Eye Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} We lie down soft and calm Heads together, safe and warm Like a circle full of grace Smiles begin to fill this place I am joyful I am very joyful I am always joyful Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good. Bodies resting on the ground Hearts are making joyful sound No more worry, no more fear Laughter flows from…