30. Laughing at Aches Pains (嘲笑疼痛) 30. Laughing at Aches Pains (嘲笑疼痛) Topic: 30. Laughing at Aches Pains Yoga Class Notes: One of 40 Foundation Exercises Every now and then, some part of my body hurts. I don t really question it — after all, I ve lived more than half my life. How can I expect to have the body of an 18 or 22-year-old? Plus, I really love to keep my body moving. Every week, I make sure to do cardio, strength training, qigong, swimming, light dancing, and housework. For someone like me, it s no surprise that I feel pain now and then — either from overusing my body or using it the wrong way. (Got to be careful!) Whenever I feel pain, besides doing the right physical exercises, I now…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Oneness Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Oneness Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Open my arms wide to the sky, Heart to heart, we all unite! Laughter sings the sweetest tune, Moon and sun dance in the light. I am peaceful, You are very peaceful, We are always peaceful, Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha, Ho Ho Ha Ha Ha, Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! One world, one song we share, Love is flowing everywhere! No more walls, just open doors, Laughing hearts forevermore! Ho Ho Ha Ha, Ho Ho Ha Ha Ha…

29. Childlike Laughter (童真笑聲)28. Childlike Laughter (童真笑聲)Topic: 29. Childlike Laughter Yoga Class Notes: One of 40 Foundation Exercises Laughing like a kid isn’t new in our laughter yoga family—it’s something we do almost every day (Childlike Laughter). Before joining laughter yoga, I can’t even remember the last time I laughed like a child. The exercise is super easy: stretch your arms out, take a deep breath, pull your fists to your chest, hold for three seconds, then laugh out loud while exhaling. You can pat your head or slap your thighs, running around like a kid, feeling carefree like you’re young again, haha! At first, I thought it was a bit silly, but now I love doing these “silly” things! With hundreds of people joining online, it…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Cell Phone Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Cell Phone Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} The phone is ringing, hear the sound, A funny joke is going around. Share the laughter, spread the cheer, Let happiness be always near. I am joyful I am very joyful I am always joyful Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Very Good, Yeah! Very Good, Yeah! Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Very Good, Yeah! Very Good, Yeah! Very Good, Yeah! Two…

28. Breathe Stretch and Laugh (呼吸伸展和大笑)

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Electrical Shock Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Electrical Shock Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} We reach our hands to meet and greet, A spark jumps out, oh what a treat! Eyes wide, then laughter fills the air, Joy sparks fly everywhere! I am amazing You are very amazing! We are always amazing! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good! One touch, a shock of…

呼氣即放鬆：大笑瑜伽的科學與體驗當笑聲遇上神經科學：呼氣即放鬆：大笑瑜伽的科學與體驗 在閱讀卡塔利亞博士（Dr. Kataria）的文章《呼氣即放鬆：大笑瑜伽的科學背景》（ Exhalation is Relaxation: Laughter Yoga Context ）後，我對呼吸與放鬆的關係有了更深的體會。作為一名線上大笑瑜伽的參與者，這篇文章的內容完全契合我的體驗，尤其強調「呼氣」在釋放壓力中的關鍵作用，讓我重…

Topic: 27. Three lobes of the lungsTopic: 27. Three lobes of the lungs Yoga Class Notes: One of 40 Foundation Exercises In (Laughter Yoga) class, the (three lobes of the lungs) exercise is something we do often. I really like it; it feels like playing a game with my own body. For the upper lobe, I put my hands behind my shoulders, in a kind of reverse prayer position. When I inhale, I can really feel my upper chest opening up a bit. After holding my breath for three seconds, I let the air out with laughter. The laughter sounds so loud, it makes me laugh even more. But the uncle in the picture has a frozen shoulder today, so he can t bend his arms and just stretches both hands straight above his head. Next: it s the middle…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Magic Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Magic Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} I raise my fingers, point them high, Let laughter flow as I say “Aaaay!” Three times together, then they part, Joy spreads wide from heart to heart. I am joyful You are very joyful We are very joyful Yeah....Yeah! Yeah! Yeah! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! One…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Laughter Cream{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Laughter Cream {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Worries fade, a distant shore, With laughter cream, we ask for more Spread the joy, let spirits soar, A happy heart, forevermore. I am happy, You are very happy! We are always happy! Yeah....Yeah! Yeah! Yeah! Ha…… Very Good, Very Good, Yeah! Very Good… Yeah! Ha…… Very Good, Very Good, Yeah! Very Good… Yeah! Like sunshine bright, it warms the soul, Laughter s touch makes us whole. With every smile, a story told, In laughter s cream, we find our gold. Ho Ho Ho Ho Ha Ha…

25. Motorboat Laughter (摩托艇)25. Motorboat Laughter (摩托艇) Yoga Class Notes: One of 40 Foundation Exercises The other day at home, I wanted to get some movement in, so I remembered this trick the teacher taught us. I bent over, made fists with my hands, and pretended to pull the starter cord of a motorboat. Ha! A little quietly. Haaa~ A little longer. Haaaa~ Even longer! As a result, I didn t laugh after the third pull, but I did tweak my back... (Hey!) After a short rest, I figured I couldn t give up. This time, I imagined I was really by the lake, the sun shining on me, a gentle breeze blowing. I pulled again! Ha! This time it felt right. Haaa~ Hmm, I felt the engine starting. Haaaa~ Suddenly, Pfft! I really burst out laughing…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Laughter Juice{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Laughter Juice {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Left hand cup, right hand fill Gather troubles with a thrill Pour them in and laugh away Problems melt in happy play I am positive I am very positive I am always positive Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Juicy laugh, twist and squeeze Turn your worries to the breeze Mix them up and let them fly Like a rainbow in the sky Ho Ho Ha Ha Ha Ho…

MiniStory: Ha Ha Ha!MiniStory: Ha Ha Ha! (Mr. Stick) noticed the recent popularity of the word HA ! Whether at work, chatting with online friends, or shopping online, it s everywhere. For example: You re welcome, HA ! Can minimize it, HA ! Adjust it a bit, HA ! Need to rush to work overtime, HA ! (Mr. Stick) didn t know when this usage became popular, didn t understand its meaning, and felt it sounds bad. But that s how internet slang is; you might not like how it sounds, but it becomes popular anyway, and then you find yourself saying it too. (Stick) asked some people, but no one could give him a correct answer. Maybe it s a dialect, maybe it s colloquial, could it be Thai, Japanese, or Korean? Remember to give us a review, ha ! Today is his birthday…

24. Laughter Cream (笑聲面霜)24. Laughter Cream (笑聲面霜) Topic: 24. Laughter Cream Yoga Class Notes: One of 40 Foundation Exercises In the Laughter Yoga class, there s a part called Laughter Cream. I like this exercise because it s like beautifying myself! We pretend to squeeze laughter cream from a tube or scoop it out of a jar. First, I rub it on my hands, and then I naturally pretend to apply it. The students in front of the camera, including me, are never serious when applying it. We all use exaggerated expressions and movements. Some people wrinkle their faces as if the cream is too cold. Others shake their whole bodies as if the cream is too sticky. Some even make glug glug sounds, as if they re eating the cream! Or as…

Laughter Yoga Song: Silent Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Silent Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} In quiet corners, smiles begin to bloom, A silent giggle, dispelling all the gloom, Sharing joy without a single sound, Peaceful laughter gently all around. I am resilient I am resilient I am always resilient Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Like gentle breezes, spirits start to soar, Quiet laughter unlocks every door, In silent mirth, connections we embrace, Finding solace in this peaceful space. Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good…

23. Laughter Yoga Food Blessing (笑聲瑜珈食物祝福)23. Laughter Yoga Food Blessing (笑聲瑜珈食物祝福) Topic: 23. Laughter Yoga Food Blessing Yoga Class Notes: One of 40 Foundation Exercises I tried this exercise before lunch that day. I held my hands over a small plate of salad, feeling the heat – the vegetables were cold, the egg was hot. I chanted hoho hahaha! along with the rhythm. I don t usually pray, so I felt like I was casting a magic spell, haha! As I circled my hands, I suddenly thought about how many people had handled this salad – the farmer in the wheat field, the delivery driver, the market worker. They worked hard in the sun and rain, maybe coughed from exhaustion, got angry, and took their…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Gradient Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Gradient Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} We start with a smile, soft and light, A little giggle in the morning light. Then it grows, and it fills the air, Joy is rising everywhere! I am kind I am very kind I am always kind Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good! From quiet to loud, we let it go, Laughter…

22. Laughter Juice (笑聲果汁) 22. Laughter Juice (笑聲果汁) Yoga Class Notes: One of 40 Foundation Exercises I never thought of dropping my heart’s (problems) into my (ears), not even once. The “Laughter Juice” move makes me laugh before I even start. Treat your (left ear) as the entrance and your right ear as the exit. Toss problems in, swirl them around, laugh while squeezing the mess into juice, then pretend to pour it into a glass, so serious it feels a bit silly. No, it’s not silly at all—it’s super fun, turning big problems into small ones, relieving stress, because facing problems is just part of life, like the whole package of life. For “Laughter Juice,” I’d pick my favorite lemonade every day. What drink would you choose? Imagine…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! https://youtu.be/5O2S2fk9PkM Laughter Yoga Song: Lion Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Lion Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Stretch your paws to the golden sun Roar so loud, let your joy outrun Tongue like flame, wild and free King of laughter, feel your energy! I am positive I am very positive I am always positive Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Fear melts…

從冥想到大笑：一場虛卻真實的瑜珈革命從冥想到大笑：一場虛卻真實的瑜珈革命 作為一名大笑瑜珈（Laughter Yoga）的線上參與者，讀到 Dr. Kataria 這篇文章時特別有共鳴。作者提到，傳統瑜珈千年來透過體位法、呼吸與冥想追求身心靈平衡，但近年許多教師開始在課程尾聲加入5-10分鐘的大笑瑜珈練習，為沉靜的練習帶來嶄新維度。這完全呼應我的線上…