If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: One Meter Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: One Meter Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} The song is from an article with the same name. laugh-yoga-hk.blogsp... Stretch your arms, feel the air Like an arrow, banish care Slide and jerk, with joyful sound Laughter blooms all around I am positive I am very positive I am always positive Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah…

不靠笑點也能笑出聲：大笑瑜珈的幽默哲學不靠笑點也能笑出聲：大笑瑜珈的幽默哲學 早幾天看了 Dr. Kataria 的文章，文章第一句就問了一個看似簡單的問題：「幽默感」和「笑聲」之間有什麼關係？傳統觀念認為，笑聲必須建立在幽默感之上——你得先覺得有趣，才會笑。但大笑瑜珈（Laughter Yoga）的實踐卻顛覆了這套邏輯。作者指出，笑聲可以脫離幽默感獨立存在，甚…

16. Laugh At Your Own Self (自嘲)16. Laugh At Your Own Self (自嘲) Topic: 16. Laugh At Your Own Self Yoga class notes: 40 Foundation Exercises Every time I join an online laughter yoga class, I enjoy every movement. One day, one part was (laughing at!). Not laughing at others, but laughing at ourselves. Laughing at ourselves is great! Why not laugh at ourselves? Life is so cute and so sad! You and I may have walked many roads and made many wrong decisions... like choosing the wrong job, the wrong lover, the wrong investments, scolding the wrong people, being impulsive and reckless... When we are young... we have energy but don t know how to do things right. When we are old... we know how to do things right but don t have the energy. So…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Fake it until you make it {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Fake it until you make it {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} The song is from an article with the same name. https://laugh-yoga-hk.blogspot.com/2025/02/2-my-laughter-yoga-experience-fake-it.html I ll start to fake a laugh so bright, Ho ho ho echoes in the light, Pretending joy, I ll take the flight, Laughter s spark, I ll ignite. I am happy I am very happy I am always happy Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha…

15. Apology Laughter (寬恕的笑聲) Topic: 15. Apology Laughter Yoga class notes: 40 Foundation Exercises I recently joined an online laughter yoga class and learned a super fun forgiveness laughter technique. The teacher taught us that the Indian way is to cross your arms, pinch your earlobes with your thumb and index finger, bend over and bow, and then start laughing like crazy. The Western version is even more direct: spread your arms out as if saying sorry, and then burst into laughter. The first time I did it, I almost laughed until I got a cramp. Imagine a group of people in front of their screens, pinching their ears, bowing, and laughing hysterically – the scene was just too funny! What s even better is that I found this action really has a magical effect. One…

Laughter Yoga Song: Namaste Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Namaste Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} If you like this song, could you please go to my Youtube Channel and like and share it? https://youtu.be/oOZhrQs7p0o The song is from an article with the same name. https://laugh-yoga-hk.blogspot.com/2025/02/01-my-first-laughter-yoga-experience.html (Lyric) Hands together in the air Meeting eyes with loving care Eastern greeting full of light Namaste laughter feels so right I am happy I am very happy I am always happy Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very…

14.Appreciation Laughter (欣賞笑聲)14.Appreciation Laughter (欣賞笑聲) Topic: 14. Appreciation Laughter Yoga class notes: 40 Foundation Exercises During the Online Laughter Yoga class, Appreciation Laughter was one of the segments. This exercise made me feel that laughter is not only a sign of happiness but also a way to express gratitude. I truly feel this gratitude because I experience harmony, health, and joy. This (Appreciation Laughter) has a strong contagious effect, spreading to many people. Laughter Yoga (Appreciation Laughter) not only makes people laugh but also helps many meet their physical, mental, and spiritual needs. Furthermore, Online Laughter Yoga does not charge a penny. When we make small circles with our fingers and thumbs and smile gently at others, I feel appreciation for them and for myself. This helps open our hearts. So…

從大腦鏡像到雲端歡笑：我的大笑瑜伽啟示錄從大腦鏡像到雲端歡笑：我的大笑瑜伽啟示錄 這份筆記解開了我長期以來的疑惑：為什麼線上大笑瑜伽課程中，明明獨自對著螢幕，聽到他人的笑聲仍會不自覺嘴角上揚？關鍵在於大腦中的 鏡像神經元（Mirror Neurons），這群位於前運動皮層的細胞，如同內建的「行為複印機」。 *神經科學的浪漫巧合 1995年發生兩…

13.Swinging Laughter (搖擺笑聲)Topic: 13.Swinging Laughter Yoga class notes: 40 Foundation Exercises I first encountered Laughter Yoga through an online course recommended by a friend. To be honest, I felt a bit strange at first – laughing silly at the screen, could that really have any effect? But with a try-it-and-see attitude, I joined in. In the course, the teacher led us in Swinging Laughter. Even though it was online, everyone tried to simulate a large circle, imagining holding hands. The teacher demonstrated first, instructing us to make the long vowel sound Ae...Ae...Aeeeee..... and then slowly move forward towards the screen, as if approaching the center of the circle. The first time I did it, I felt a bit inhibited, my voice was soft, and my movements were stiff. But…

非宗教的靈修之路：大笑瑜珈如何觸碰心靈深處 這篇文章由 Dr. Kataria 所撰寫，探討了大笑瑜珈（Laughter Yoga）如何透過非宗教的方式觸及靈性的核心。它並不是要取代傳統宗教修練，而是提供一種普世、無門檻、跨文化與語言的途徑，讓人們體驗喜悅、連結與無條件的愛。 文章強調，大笑瑜珈不只是身體上的活動，它更深入地影響情緒與心靈層面，幫助人們建…

笑出活力來：日本長者笑聲與運動課程的實證研究笑出活力來：日本長者笑聲與運動課程的實證研究 這篇由 Mayumi Hirosaki, Tetsuya Ohira, Mitsugu Kajiura, Masahiko Kiyama, Akihiko Kitamura, Shinichi Sato, Hiroyasu Iso 等人於2013年發表在《Geriatrics Gerontology International》的研究〈Effects of a laughter and exercise program on physiological and psychological health among community-dwelling elderly in Japan: randomized controlled trial〉，探討了「笑」與「運動」結合對社區高齡者的身心健康影響。 研究內容與結果要點 研究在日本進行，對象是27位60歲以…

笑出抗壓力：大笑瑜珈如何降低皮質醇反應笑出抗壓力：大笑瑜珈如何降低皮質醇反應 這篇由研究團隊發表於2018年的文章〈Laughter yoga reduces the cortisol response to acute stress in healthy individuals〉，探討了大笑瑜珈（Laughter Yoga） 對健康成年人面對急性心理壓力時的生理與心理反應影響。研究刊登於《Complementary Therapies in Medicine》，透過測量唾液中的皮質醇（cortisol）濃度，評估大笑瑜珈是否具有緩衝壓力的能力。 研究設…

12. Magic Fingers Laughter (奇妙手指笑聲)12. Magic Fingers Laughter (奇妙手指笑聲)Topic: 12. Magic Fingers Laughter Yoga class notes: 40 Foundation Exercises One day in Laughter Yoga class, I learned a movement called Magic Laughter. The teacher showed us to hold up both index fingers, and while saying Aaaay, move the two fingers together and apart three times. On the third time, turn one hand into a peace sign while laughing. Then do it again to make two peace signs! Finally, extend four fingers on both hands for the last repetition. When doing this movement, I suddenly felt very familiar, as if I had seen a similar movement somewhere before, but I couldn t remember where. I didn t think this movement was childish at all, but found it very interesting…

大笑瑜珈如何提升工作記憶大笑瑜珈如何提升工作記憶 這篇由 Md. Shahinoor Rahman（孟加拉吉大港大學）與 Farida Binte Wali（吉大港政府城市學院）共同發表於《European Journal of Humour Research》的研究〈The Effect of Laughter Yoga on Working Memory: A Pilot Study〉，探討了大笑瑜珈（Laughter Yoga） 對年輕成年人「工作記憶」（working memory）的影響。 研究設計與主要發現 研究在孟加拉進行，參與者為30名平均年齡約20歲的大學生，男女比例為1:2。受…

笑」果顯著：大笑瑜珈如何改善視障人士的孤獨、憤怒與壓力 The Effect of Laughter Yoga on Loneliness, Anger, and Salivary Cortisol Levels in Visually Impaired 「笑」果顯著：大笑瑜珈如何改善視障人士的孤獨、憤怒與壓力 這篇文章探討了大笑瑜珈 (Laughter Yoga) 對於視障人士在孤獨感、憤怒情緒，以及壓力荷爾蒙皮質醇 (Cortisol) 上的影響。研究地點在土耳其 (Turkey) 伊茲密爾 (Izmir) 的阿塔圖克省公共圖書館 (Atatürk Provincial Public Library) 的身心障礙人…

11. Hot Soup Laughter (熱湯笑聲) 11. Hot Soup Laughter (熱湯笑聲)11. Hot Soup Laughter One day in an online laughter yoga class, I learned a funny exercise called Hot Soup Laughter. The teacher said to imagine you just drank a bowl of very hot and spicy soup, so hot that you stick out your tongue. I followed along, sticking out my tongue and shaking my wrists up and down like I was trying to cool my tongue. At first, I felt a little shy, but seeing the other students seriously cooling their tongues made me feel more relaxed. The amazing thing was, as I shook my hands and laughed Ha! Ha! Ha! , I really felt like I had been burned by something spicy. That hot and funny feeling made me laugh louder and louder…

笑聲與動作的雙重力量：大笑瑜珈如何幫助高功能自閉症兒童 笑聲與動作的雙重力量：大笑瑜珈如何幫助高功能自閉症兒童 這篇由 Saba Ghafarian, Mahmoud Sheikh, Elaheh Arab-Ameri（來自伊朗德黑蘭大學）所發表的研究〈The Effect of Laughter Yoga and Sensory-Motor Activities on Anxiety and Gross Motor Skills in Children with High-Functioning Autism〉，於2020年8月8日至11月17日進行。研究探討了大笑瑜珈（Laughter Yoga, LY）、感官動作訓練（Sensory-Motor Exercises, SME），以及兩者結合…

螢幕上的歡笑：線上大笑瑜珈如何舒緩癌症患者的情緒困擾螢幕上的歡笑：線上大笑瑜珈如何舒緩癌症患者的情緒困擾 這篇由 S. H. Kim、Y. H. Kim 和 H. J. Kim 共同撰寫的《大笑降低癌症患者的焦慮、壓力和憂鬱：一項初步研究》(Laughter Lowers Anxiety, Stress and Depression in Cancer Patients: A Pilot Study)，發表於 2015 年，研究地點在韓國首爾的 ASAN 醫療中心 (ASAN Medical Center)。研究探討了「治療性大笑課程」(Therapeutic Laughter Program, TLP…

10. Gradual Laughter (漸層大笑) 10. Gradual Laughter Yoga class notes: 40 Foundation Exercises, In this Laughter Yoga class, gradual laughter means starting with gentle giggles. The laughter is soft and relaxing, like a light spring breeze. As time passes, the laughter gets louder, and everyone s mood rises. In that moment, I felt a wonderful connection, and my room was filled with a joyful atmosphere. Then, the laughter reached its peak, and everyone laughed out loud, not caring how they looked. This happiness was so real that I forgot about life s worries. The laughter echoed in the air, making me feel incredibly relaxed and free. At the end, my cheeks were slightly warm from laughing, and my heart was full of gratitude. This wasn t just a class, but a cleansing of the soul. 10. 漸…

從心肺到呼吸：大笑瑜伽如何滿足四大運動需求 Dr. Kataria（卡塔利亞博士）在《Four Types of Exercises one must do》（四種必做運動）一文中，提出了維持健康所需的四種基本運動類型，並說明大笑瑜伽如何巧妙整合其中三種。 文章指出，現代人常等到生病才開始運動，但其實應該主動維持。四種必做運動包括： 1. 心肺運動：如慢跑或快走，每週至少5天。能強化心臟功能、促進…