36. Head On Belly Laughter (頭枕肚皮大笑)
36. Head On Belly Laughter (頭枕肚皮大笑)
Topic: 36. Head On Belly Laughter
Yoga Class Notes: One of 40 Foundation Exercises
Online Laughter Yoga is all about creativity. One day, some classmates were watching a video: Exercise #36 (Head On Belly Laughter). Everyone looked puzzled on the screen. One of them said, "It's about putting your head on someone's belly and laughing together."
I thought, "How can we do that online? Am I supposed to stick my head into the computer screen?"
He seemed to read my mind and said with a smile, "Everyone, use your imagination! Imagine your head is on someone's belly, feel the warmth and elasticity, and then laugh out loud!"
Okay, imagination is my superpower. I closed my eyes and imagined myself lying on a soft grassy field, my head resting on a round, elastic belly. The belly vibrated gently with the owner's laughter, and a warm breath came over me.
(Hahaha...) I started laughing loudly, imagining the belly vibrating with me, making gurgling sounds. On the screen, the classmates joined in, laughter rising and falling, filling the room with a joyful atmosphere.
Even though it was just imagination, the happiness was real. I felt like I could really feel the warmth of the belly and hear its gurgling sounds. At that moment, I forgot where I was and just remembered to enjoy this simple happiness.
Online Laughter Yoga is just that amazing. It can break the limits of space and let us experience real happiness through imagination. And (Head On Belly Laughter) let me experience a kind of joy like never before. Next time I have the chance, I will definitely find a friend to do a real (Head On Belly Laughter) and feel that belly-laughing sensation!
If you still have the barrier of the screen, don't be shy, just use your imagination! Then look forward to the real thing coming!
If you want to know more about laughter yoga, check the link below
or email me at [email protected]
36. 頭枕肚皮大笑
瑜珈課筆記：40個基礎練習之一
線上大笑瑜珈，玩的就是創意。這天，幾位同學看著視頻：第36的練習：（Head On Belly Laughter）。螢幕上，大家一臉問號。其中一人說："就是頭靠在別人的肚子上，然後一起笑。"
我心想，這怎麼線上玩？難不成要我把頭塞進電腦螢幕？
他彷彿看穿我的疑惑，笑著說："各位，發揮你們的想像力！把你的頭想像成靠在某個人的肚子上，感受那份溫暖和彈性，然後盡情大笑！:"
好吧，想像力是我的超能力。我閉上眼睛，想像自己躺在一片柔軟的草地上，頭枕著一顆圓滾滾、充滿彈性的肚子。那顆肚子隨著主人的笑聲微微震動，溫暖的氣息撲面而來。
（哈哈哈……）我開始放聲大笑，想像那顆肚子也跟著我一起震動，發出咕嚕咕嚕的聲音。螢幕上，同學們也紛紛加入，笑聲此起彼落，整個房間都充滿了歡樂的氣氛。
雖然只是想像，但那份快樂卻是真實的。我彷彿真的感受到那顆肚子的溫暖，聽到它發出的咕嚕聲。那一刻，我忘記了自己身在何處，只記得盡情享受這份簡單的快樂。
線上大笑瑜珈，就是這麼神奇。它能打破空間的限制，讓我們透過想像力，體驗到真實的快樂。而（Head On Belly Laughter），更是讓我體驗到了一種前所未有的歡樂。下次有機會，一定要找個朋友，來個真正的（Head On Belly Laughter），感受一下那種肚皮笑翻天的感覺！
如果你還有隔著屏幕的障礙，不用怕醜，盡量發揮你的想像力吧！然後期待真實的來臨！
如果你對大笑瑜珈想知多點，請到以下連接，
也可以找我了解。（我的電郵： [email protected])
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Tonkabean
2025 Dec.