微故事: 少睡的快樂女人 (東加豆) 你今天笑了嗎？ 凌晨四點，亞亭對著鏡子問。彷彿在問你、問我、問她自己。 亞亭有家庭、有孩子、有計劃，還有兩本書在等她寫。她每天只睡三個半小時，卻像一顆不用充電的燈泡，別人眼裡的她，從不疲倦，總是帶著光芒與熱情。 她有一項心得：閉上眼，吸氣四秒，呼氣八秒，像一隻在打坐的青蛙。三個半小時的睡眠，對她來說不…

Micro-story: The Laughter Yoga Menu (by Tonkabean) Ah Fan had been practicing Laughter Yoga for three years. He decided to take an advanced course to upgrade himself. A week later, the teacher handed him a Laughter Yoga Menu and asked him to think carefully about how he wanted to spend his next year in Laughter Yoga. You cannot choose everything on this menu. Your budget is only five dollars or less. Whatever you choose will be how you live your laughter days for the coming year. With a half-smile, the teacher clapped and cheered, Very good, very good, yeah! Ah Fan looked at the menu: * Hearty Laughter – $3 * Relaxation – $2 * Stress Relief – $2 * Infecting Others – $3 * Losing My Image – $2 * Pure Joy – $3 * Childlike Playfulness – $3 * Laughing from the Belly – $1…

Challenge Game! Laughter Yoga Very Fun! 2026 In Different Mother Tongues. Challenge Game! Laughter Yoga Very Fun! 2026 In Different Mother Tongues. Since joining Laughter Yoga, I ve met friends from all over the world. Every time I see different faces and hear different accents on Zoom, I find it really interesting. Over time, I became curious about everyone s mother languages. So this activity came to mind — I wanted to hear everyone say a simple self-introduction in their own most familiar language. Just ten seconds, but each video reminded me that although our languages may be different, our laughter and connection are the same. Big hugs and thank you to everyone who joined the fun (listed by order of arrival) Dr. Aliki, Ali, Meera, Kamal, Neila, Farida, Nizar, Renu, Nicole, Leslee, Jhon, Shilpi, Martha, Kalai, LeeJean, Swathy, Maria…

讀 Dr. Kataria 的〈Laughter Yoga for Prisoners〉**

我們也在笑——讀匈牙利笑瑜伽研究筆記我們也在笑——讀匈牙利笑瑜伽研究筆記 隔著屏幕，我們也在笑 我讀的是一篇來自匈牙利的研究，篇名很長，叫《女性對笑瑜伽的心理生理反應：關於這項新型體育活動的視覺和練習效果的兩項研究》（Psychophysiological Responses to Laughter Yoga in Women: Two Studies on the Visual and Practice Effects of this New Physical Activity）。它刊登在2021年的《波羅的海運動與健康科學期刊》（Baltic Journal of Sport…

微故事: 大笑癮 vs 愛情癮 (東加豆)Micro-story: Laughter Addiction vs. Love Addiction (by Tonkabean) 九十四歲的爺爺喝了一口茶，忽然看著阿丁說： 我常懷疑，究竟你嫲嫲是毒品，還是愛情本身就是毒品？ 爺爺說不知道，因為他一生人就只有嫲嫲這個女人，嫲嫲=女人、女人=嫲嫲，從此，他對覺得女人都是（生人勿近）。 阿丁聽得一愣。他想起自己每天練習的大笑瑜伽，只要兩三天沒有刻意大笑，身體就…

If you like this song, could you subscribe my i.d. and share it? ho ho ha ha ha! VGVG Yeah~~ ^@^!! Laughter Yoga Song: Childlike Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Childlike Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Arms stretch out, breathe in so deep, Fists to chest, secrets we keep. Hold it tight, then let it go free, Laugh like kids, wild with glee. I am happy I am very happy I am always happy Yeah Yeah! Yeah.... Yeah Yeah! Yeah.... Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Yeah! Yeah… Yeah! Yeah! Yeah…. Slap those thighs, run all around, Joyful sounds on happy ground. Let your spirit leap and soar, Laughing freely, wanting more. Ho Ho Ha Ha Ha Ho…

Micro-story: My Wife‘s Dress Is Inside Out(by Tonkabean) My name is Bob. One evening, my wife came home from work. I noticed her whole dress was inside out. I froze for a second. Before I could react, she turned on the TV, ran into the kitchen to stir-fry, then we ate, cleared the table, washed the dishes, cleaned the kitchen, mopped the floor, and took out the trash — all within thirty minutes. That’s the rhythm of this city. My city rhythm. Ho Ho ha ha ha…! Ever since my wife became a Laughter Yoga student, she laughs about it, cries about it, then laughs again. Ho Ho ha ha ha… Ho Ho ha ha ha… VGVG Yeah! At night, we went to bed. I noticed her pajamas were inside out again. I froze again. I…

If you like this song, could you subscribe my i.d. and share it? ho ho ha ha ha! VGVG Yeah~~ ^@^!! Laughter Yoga Song: Sports and Games Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Sports and Games Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Lift the joy up high, feel the power in my hands Throw a laugh so far, cross the fields and distant lands Pull the bow of cheer, aim it at the happy sky Dive in waves of sound, let the happy moments fly I am positive I am very positive I am always positive Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good…

If you like this song, could you subscribe my i.d. and share it? ho ho ha ha ha! VGVG Yeah~~ ^@^!! Laughter Yoga Song: Animal Kingdom Laughter Laughter Yoga Song: Animal Kingdom Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Like a monkey, scratch and grin Penguin waddle, let joy begin Chicken cluck, spread your wings Elephant stomp, happiness it brings I am brave I am very brave I am always brave Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Hear the lion, mighty roar Feel the freedom, ask for more Laugh like dolphins, leap and play Chase the blues away today Ho Ho Ha Ha Ha Ho…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Airport Flight Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Rush around, bags in hand, A joyful race across the land. Goodbye bags, on their way, Adventure starts, hip hip hooray! I am cheerful, You are very cheerful! We are always cheerful! Yeah....Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Masks on tight, then help a friend, Life vest ready, till the end. Ask directions, words unclear…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Guru Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Guru Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Life’s a school with ups and downs Every stumble makes me wise Laughing loud, I spread the sound Growing brighter, open eyes! I am kind I am very kind I am always kind Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah ! Very Good. Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah ! Very Good. Yeah! Hands up high, let’s share the light Mistakes turn to golden rhymes…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Laugh At Your Own Self{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Laugh At Your Own Self{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Point to my heart and laugh out loud! Silly things I do, stand out in the crowd. Dancing round the room, not worried how I seem, Laughing at myself, like in a happy dream. I am brave You are very brave! We are always brave! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Centipede Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Centipede Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} On the floor we lie in a row Heads together, feet on show Kicking legs up to the sun Laughing hard till day is done I am joyful You are very joyful! We are always joyful! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Many legs move as one Sharing joy…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Apology Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Apology Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Cross my heart, hold my ears tight Bending low with laughter bright No more guilt, no shame to carry Just this joy we share so merry I am kind You are very kind We are always kind Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Open arms to the sky we…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Rowing Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Rowing Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Rowing together, strong and steady Paddles dipping, hearts feel ready Through every wave, we push and pull Our joyful journey, wonderful I am cheerful I am very cheerful I am always cheerful Yeah.... Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Lean on back, a happy fall We support one and all Shared strength in our unity A laughing, caring…

40. One minute laughter for world peace (為世界和平歡笑一分鐘) Topic: 40 One minute laughter for world peace Yoga Class Notes: One of 40 Foundation Exercises Before our online Laughter Yoga class ends, we sometimes do a one-minute laughter exercise together, dedicating it to world peace. Even though we’re all in our own homes, through the screen it feels like we’re united as one group. After taking a deep breath, and before the laughter starts, I remember something I once read: The happiest people are those who don’t watch the news! Ho ho ho! Ha ha ha! I place both hands on my heart, begin laughing softly, and slowly raise my arms toward the sky. The laughter lasts for one minute, and I imagine it traveling like waves to…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Signature laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Signature laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Feel the strength within your heart, Open wide, let laughter start. Raise your arms, let joy take flight, In this moment, everything s right. I am strong, You are very strong! We are always strong! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Breathe in deep, hold it tight, Let it go, feel the light…

36. Head On Belly Laughter (頭枕肚皮大笑)36. Head On Belly Laughter (頭枕肚皮大笑)Topic: 36. Head On Belly Laughter Yoga Class Notes: One of 40 Foundation Exercises Online Laughter Yoga is all about creativity. One day, some classmates were watching a video: Exercise #36 (Head On Belly Laughter). Everyone looked puzzled on the screen. One of them said, It s about putting your head on someone s belly and laughing together. I thought, How can we do that online? Am I supposed to stick my head into the computer screen? He seemed to read my mind and said with a smile, Everyone, use your imagination! Imagine your head is on someone s belly, feel the warmth and elasticity, and then laugh out loud! Okay, imagination is my superpower. I closed my…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Bull s Eye LaughterLaughter Yoga Song: Bull s Eye Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} We lie down soft and calm Heads together, safe and warm Like a circle full of grace Smiles begin to fill this place I am joyful I am very joyful I am always joyful Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good. Bodies resting on the ground Hearts are making joyful sound No more worry, no more fear Laughter flows from…