Micro-story: Tired and Joy Hiding in the Room (by Tonkabean) Here, there is only an online Laughter Yoga Zoom room. In this room, there are only Tired and Joy. It is Tired’s first time here, while Joy has already come for the third time. Every day, Tired is busy with work, one task after another, never letting go of a single moment. Indeed, Tired feels exhausted. That is why Tired came to this room today and met Joy. This is not the first time Joy has seen someone like this. The last person Joy met was also called Tired. Joy believes that life should not be this exhausting. As long as you are in a good mood, happiness will follow. Joy demonstrates in front of the camera. Because the online room is de-socialized, stripping away embarrassment and…

微故事: 被笑聲借宿的人 (東加豆) 阿丹的身體像一棟年久失修的老房子，門窗緊閉，住著一個全年無休的警衛——他的大腦。 五十五年來，警衛盡忠職守，把所有不必要的情緒擋在門外。 笑？ 奢侈品。 哭？ 違禁品。 阿丹以為這樣就能安穩度日。 直到那天下班回家，太太望著頭髮蓬鬆的他，皺了皺眉。他走進浴室看著鏡子的自己，又皺了皺眉。 據說：壓力會讓頭皮油…

WELCOME TO THE INTERNATIONAL LAUGHING WELLNESS CLUB! Meet our International Family of Facilitators: Ali • Dr. Aliki • Farida • Heather • Heidi • Jhon • Junko • Kalai • Martha • Morda • Nitya • Nicole • Norm • Reina • Shilpi • Toni • Tonkabean We are from 10 countries. One global family. Canada • Costa Rica • Germany • Hong Kong • India • Japan • Malaysia • Spain • USA • Vietnam Live on Zoom! Mondays • Wednesdays • Fridays Hong Kong: 8:30 PM India: 6:00 PM USA/Canada ET 🕙 8:30 AM • CT 🕘 7:30 AM MT 🕗 6:30 AM • PT 🕖 5:30 AM Register once here to join our groups and receive session reminders: forms.gle/WnDwNZ87HC... We laugh daily. We connect. We spread unconditional love! Everyone is welcome! Bring…

Laughter, Friendship Spot the Difference (by tonkabean) Hello everyone, I’m Tonkabean. Today I’d like to share some exciting news with you: my latest fun picture book, Laughter, Friendship Spot the Difference, is officially published! I came up with the idea for this book about half a year ago. When I was a little girl, I loved playing a game called Spot the Difference. I never expected that many years later, I would connect it with Laughter Yoga. I am truly grateful to have found Laughter Yoga and joined this wonderful family. Here, I have experienced pure laughter and pure friendship, which has made my life so magical and precious. This book is very simple. You can play to spot the differences, or you can just flip through the pages. You can enjoy it by yourself, or share it…

微故事: 樹下的呼吸 (東加豆)微故事: 樹下的呼吸/ Breathing Under the Tree (東加豆) 城市公園的大樹下，昨晚的風雨折斷了一大截粗壯的樹幹。斷口參差不齊，枝葉散落一地。幾個路過的人搖頭，嘆息樹的可憐，又嫌落葉擋路，匆匆繞道。 他提著外賣紙袋，穿著普通的 T恤牛仔褲，走到斷樹旁邊。 他沒有哀悼，沒有拍照，也沒有繞路。他停下來，目光在斷口處停留了半秒——那種…

微故事: 十分鐘的胡言亂語(東加豆) 阿奇盯著電腦螢幕，幾千個英文單字像密密麻麻的螞蟻在眼睛裡爬。今天手頭的工作堆得像山，程式失靈、網絡卡頓，加上無休無止的文件翻譯，讓他的思緒混亂到了極致。 忽然，阿奇的大腦像過熱的電腦一樣「藍屏」了。螢幕上的英文句子不再是語言，而是一堆扭曲、閃爍的怪異符號。他胸口發緊，壓抑的忟憎達到了…

Laughing Wellness Club (Free. Online) It’s Wheel of Fun Day! Spin on over and join the party!📅 IndiaMon • Wed • Fri • Sun 🕢 7:30 AM📅 USA/CanadaTue • Thu • Sat • SunEST 🕙 10 PM | CT 🕘 9 PM | MST 🕗 8 PM | PST 🕖 7 PM❤️ Everyone is welcome—come be part of our growing Laughing Wellness family!Want to join our next free session? Drop a comment or PM me! ❤️#LaughingWellnessClub#大笑瑜伽 #laughteryoga

Micro-story: Ah Keung s Diaphragm (by Tonkabean) Ah Keung was known for being a pessimist who spoke too directly. Before his wife Ah Jane left on a business trip, she handed him a Laughter Yoga manual and said: When something bad happens, try laughing. The manual says the body can t tell the difference between real laughter and fake laughter. Laugh, and the thoughts will follow. Three days later, Ah Jane called from India: Honey, how are the sunflowers on the roof? Ah Keung said: All the sunflowers are dead! Ah Jane was angry and sad. The sunflowers died suddenly, and her husband was so blunt. She should have left them on the balcony. The roof, the roof, the roof was always a dangerous place. After a while, Ah Jane got angry again and said to her husband: Has…

30th August 2026Tonkabean, HongKong with her Haha Supermarket at the 69th Malaysia National Day Online Celebration Tonkabean from HongKongwith her Haha Supermarket at the 69th Malaysia National Day Online Celebration, jointly organized by MLYS (Malaysia Laughter Yoga Society) and JBHJC (Johor Bahru Happy and Joyous Club). It was a 45-minute celebration connecting presenters and participants from Malaysia, Singapore, Australia, Spain, Hong Kong, Germany, Cyprus, India, Austria, USA, Japan and Vietnam. A total of 49 participants was recorded at this zoom festive celebration.What begun as a Malaysian National Day celebration became an international gathering, with friends from around the world joining Malaysians in celebrating the country’s independence, diversity and spirit of friendship.🥰🤩🥳🤣😍 #johorbahruhappyandjoyousclub #malaysialaughteryogasociety #merdeka #malaysia

寫作卡住了？來笑一笑吧。 大家持續寫作，有時是否也會感到腦子被掏空、思路卡住了呢？ 我最近找到一個讓自己重新開機的方法。 每週一次的十分鐘大笑瑜伽。 時間是逢星期二下午三點（香港時間）。 剛好可以在忙碌的日程中給自己一個短暫的休息。 不需要優雅的動作，也不需要好笑話，只要跟著簡單的節奏動一動、笑一笑，整個人就會輕盈不少，思…

分數以外：一篇關於學校需要笑聲的文章 選這篇文章來讀，因為題目直接問了「為什麼學校需要大笑瑜伽」。我每日對著電腦做線上大笑瑜伽，持續一年多，但這篇文章談的是學校、是孩子、是教育。我沒有在學校教過大笑瑜伽，但我在學校讀過書。那些年的經歷，有些記得，有些忘了，但緊張的感覺還留在身體裡。 Dr. Kataria 的文章不長，說的卻是很根本的事…

微故事: 我跟阿媽去班加羅爾 (東加豆) 我阿媽話要去班加羅爾參加大笑瑜伽導師課程。 佢六十七歲，退休後學過太多嘢：氣功、畫畫、種花、上網賣嘢。次次都話「今次真係搵到人生意義」，三個月後就放棄。今次輪到大笑瑜伽。 「你同我去。」佢話。 「我唔去。」 「機票買咗。」 「我份工……」 「你請假。」 「我冇錢。」 「我用你啲積蓄買嘅。」 我阿媽就係咁。佢永遠唔會同你講「我想你去」，佢只會令你…

東加豆的大笑瑜伽線上活動

微故事: 少睡的快樂女人 (東加豆) 你今天笑了嗎？ 凌晨四點，亞亭對著鏡子問。彷彿在問你、問我、問她自己。 亞亭有家庭、有孩子、有計劃，還有兩本書在等她寫。她每天只睡三個半小時，卻像一顆不用充電的燈泡，別人眼裡的她，從不疲倦，總是帶著光芒與熱情。 她有一項心得：閉上眼，吸氣四秒，呼氣八秒，像一隻在打坐的青蛙。三個半小時的睡眠，對她來說不…

Micro-story: The Laughter Yoga Menu (by Tonkabean) Ah Fan had been practicing Laughter Yoga for three years. He decided to take an advanced course to upgrade himself. A week later, the teacher handed him a Laughter Yoga Menu and asked him to think carefully about how he wanted to spend his next year in Laughter Yoga. You cannot choose everything on this menu. Your budget is only five dollars or less. Whatever you choose will be how you live your laughter days for the coming year. With a half-smile, the teacher clapped and cheered, Very good, very good, yeah! Ah Fan looked at the menu: * Hearty Laughter – $3 * Relaxation – $2 * Stress Relief – $2 * Infecting Others – $3 * Losing My Image – $2 * Pure Joy – $3 * Childlike Playfulness – $3 * Laughing from the Belly – $1…

Challenge Game! Laughter Yoga Very Fun! 2026 In Different Mother Tongues. Challenge Game! Laughter Yoga Very Fun! 2026 In Different Mother Tongues. Since joining Laughter Yoga, I ve met friends from all over the world. Every time I see different faces and hear different accents on Zoom, I find it really interesting. Over time, I became curious about everyone s mother languages. So this activity came to mind — I wanted to hear everyone say a simple self-introduction in their own most familiar language. Just ten seconds, but each video reminded me that although our languages may be different, our laughter and connection are the same. Big hugs and thank you to everyone who joined the fun (listed by order of arrival) Dr. Aliki, Ali, Meera, Kamal, Neila, Farida, Nizar, Renu, Nicole, Leslee, Jhon, Shilpi, Martha, Kalai, LeeJean, Swathy, Maria…

讀 Dr. Kataria 的〈Laughter Yoga for Prisoners〉**

我們也在笑——讀匈牙利笑瑜伽研究筆記我們也在笑——讀匈牙利笑瑜伽研究筆記 隔著屏幕，我們也在笑 我讀的是一篇來自匈牙利的研究，篇名很長，叫《女性對笑瑜伽的心理生理反應：關於這項新型體育活動的視覺和練習效果的兩項研究》（Psychophysiological Responses to Laughter Yoga in Women: Two Studies on the Visual and Practice Effects of this New Physical Activity）。它刊登在2021年的《波羅的海運動與健康科學期刊》（Baltic Journal of Sport…

微故事: 大笑癮 vs 愛情癮 (東加豆)Micro-story: Laughter Addiction vs. Love Addiction (by Tonkabean) 九十四歲的爺爺喝了一口茶，忽然看著阿丁說： 我常懷疑，究竟你嫲嫲是毒品，還是愛情本身就是毒品？ 爺爺說不知道，因為他一生人就只有嫲嫲這個女人，嫲嫲=女人、女人=嫲嫲，從此，他對覺得女人都是（生人勿近）。 阿丁聽得一愣。他想起自己每天練習的大笑瑜伽，只要兩三天沒有刻意大笑，身體就…

If you like this song, could you subscribe my i.d. and share it? ho ho ha ha ha! VGVG Yeah~~ ^@^!! Laughter Yoga Song: Childlike Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Childlike Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Arms stretch out, breathe in so deep, Fists to chest, secrets we keep. Hold it tight, then let it go free, Laugh like kids, wild with glee. I am happy I am very happy I am always happy Yeah Yeah! Yeah.... Yeah Yeah! Yeah.... Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Yeah! Yeah… Yeah! Yeah! Yeah…. Slap those thighs, run all around, Joyful sounds on happy ground. Let your spirit leap and soar, Laughing freely, wanting more. Ho Ho Ha Ha Ha Ho…