23. Laughter Yoga Food Blessing (笑聲瑜珈食物祝福)23. Laughter Yoga Food Blessing (笑聲瑜珈食物祝福) Topic: 23. Laughter Yoga Food Blessing Yoga Class Notes: One of 40 Foundation Exercises I tried this exercise before lunch that day. I held my hands over a small plate of salad, feeling the heat – the vegetables were cold, the egg was hot. I chanted hoho hahaha! along with the rhythm. I don t usually pray, so I felt like I was casting a magic spell, haha! As I circled my hands, I suddenly thought about how many people had handled this salad – the farmer in the wheat field, the delivery driver, the market worker. They worked hard in the sun and rain, maybe coughed from exhaustion, got angry, and took their…

22. Laughter Juice (笑聲果汁) 22. Laughter Juice (笑聲果汁) Yoga Class Notes: One of 40 Foundation Exercises I never thought of dropping my heart’s (problems) into my (ears), not even once. The “Laughter Juice” move makes me laugh before I even start. Treat your (left ear) as the entrance and your right ear as the exit. Toss problems in, swirl them around, laugh while squeezing the mess into juice, then pretend to pour it into a glass, so serious it feels a bit silly. No, it’s not silly at all—it’s super fun, turning big problems into small ones, relieving stress, because facing problems is just part of life, like the whole package of life. For “Laughter Juice,” I’d pick my favorite lemonade every day. What drink would you choose? Imagine…

21. Generosity Laughter (慷慨的笑聲)21. Generosity Laughter (慷慨的笑聲) Topic: 21. Generosity Laughter Yoga Class Notes: One of 40 Foundation Exercises I like the Generous Laugh because when I do it, I feel a little elegant! Hehe! Hehe! I like the word elegant ! And I like generous too. Like the old people in the picture, a little elegant, a few claps, and then a generous laugh. Practicing the Generous Laugh in laughter yoga, I almost spilled my bowl of imaginary laughter. My left hand holds the air like a bowl, and my right hand sprinkles laughter everywhere like salt, laughing and laughing! Suddenly, I wondered if my neighbors can hear me laughing so loud? I laugh like crazy almost every day at the same time! Will they complain to the management? Or will…

20. Oneness Laughter (合一笑聲) Topic: 20.Oneness Laughter Yoga Class Notes: One of 40 Foundation Exercises The other day, we practiced a segment called Unified Laughter. I opened my arms and said, I belong to everyone, then brought my arms back as if embracing everyone and said, Everyone belongs to me. After a few rounds, we started replacing words with laughter. You might think it’s a little silly or boring, but let me tell you—it’s definitely not silly or boring. It’s an exercise for the body, mind, and soul. It’s a simple and highly effective activity that doesn’t cost much. Hearing everyone’s laughter blend together online was a wonderful feeling, as if we were truly connected. Seeing others laugh made me happy, and I believe my laughter brought joy to…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Milkshake Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Milkshake Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Mix the milk, so sweet and white, Pour it left, then pour it right. Aeee, aeee, sounds of glee, Happy sips for you and me. I am happy I am very happy I am always happy Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! If milk s not your cup of…

自學人生-線上課程: Laugh Yoga-Online-Certified-Leader-Training-大笑瑜伽-線上領導證書課程Laugh Yoga-Online-Certified-Leader-Training-大笑瑜伽-線上領導證書課程 微故事 十力卜是個「認真過頭」的人。