30. Laughing at Aches Pains (嘲笑疼痛) 30. Laughing at Aches Pains (嘲笑疼痛) Topic: 30. Laughing at Aches Pains Yoga Class Notes: One of 40 Foundation Exercises Every now and then, some part of my body hurts. I don t really question it — after all, I ve lived more than half my life. How can I expect to have the body of an 18 or 22-year-old? Plus, I really love to keep my body moving. Every week, I make sure to do cardio, strength training, qigong, swimming, light dancing, and housework. For someone like me, it s no surprise that I feel pain now and then — either from overusing my body or using it the wrong way. (Got to be careful!) Whenever I feel pain, besides doing the right physical exercises, I now…

29. Childlike Laughter (童真笑聲)28. Childlike Laughter (童真笑聲)Topic: 29. Childlike Laughter Yoga Class Notes: One of 40 Foundation Exercises Laughing like a kid isn’t new in our laughter yoga family—it’s something we do almost every day (Childlike Laughter). Before joining laughter yoga, I can’t even remember the last time I laughed like a child. The exercise is super easy: stretch your arms out, take a deep breath, pull your fists to your chest, hold for three seconds, then laugh out loud while exhaling. You can pat your head or slap your thighs, running around like a kid, feeling carefree like you’re young again, haha! At first, I thought it was a bit silly, but now I love doing these “silly” things! With hundreds of people joining online, it…

28. Breathe Stretch and Laugh (呼吸伸展和大笑)

Topic: 27. Three lobes of the lungsTopic: 27. Three lobes of the lungs Yoga Class Notes: One of 40 Foundation Exercises In (Laughter Yoga) class, the (three lobes of the lungs) exercise is something we do often. I really like it; it feels like playing a game with my own body. For the upper lobe, I put my hands behind my shoulders, in a kind of reverse prayer position. When I inhale, I can really feel my upper chest opening up a bit. After holding my breath for three seconds, I let the air out with laughter. The laughter sounds so loud, it makes me laugh even more. But the uncle in the picture has a frozen shoulder today, so he can t bend his arms and just stretches both hands straight above his head. Next: it s the middle…

25. Motorboat Laughter (摩托艇)25. Motorboat Laughter (摩托艇) Yoga Class Notes: One of 40 Foundation Exercises The other day at home, I wanted to get some movement in, so I remembered this trick the teacher taught us. I bent over, made fists with my hands, and pretended to pull the starter cord of a motorboat. Ha! A little quietly. Haaa~ A little longer. Haaaa~ Even longer! As a result, I didn t laugh after the third pull, but I did tweak my back... (Hey!) After a short rest, I figured I couldn t give up. This time, I imagined I was really by the lake, the sun shining on me, a gentle breeze blowing. I pulled again! Ha! This time it felt right. Haaa~ Hmm, I felt the engine starting. Haaaa~ Suddenly, Pfft! I really burst out laughing…

MiniStory: Ha Ha Ha!MiniStory: Ha Ha Ha! (Mr. Stick) noticed the recent popularity of the word HA ! Whether at work, chatting with online friends, or shopping online, it s everywhere. For example: You re welcome, HA ! Can minimize it, HA ! Adjust it a bit, HA ! Need to rush to work overtime, HA ! (Mr. Stick) didn t know when this usage became popular, didn t understand its meaning, and felt it sounds bad. But that s how internet slang is; you might not like how it sounds, but it becomes popular anyway, and then you find yourself saying it too. (Stick) asked some people, but no one could give him a correct answer. Maybe it s a dialect, maybe it s colloquial, could it be Thai, Japanese, or Korean? Remember to give us a review, ha ! Today is his birthday…

24. Laughter Cream (笑聲面霜)24. Laughter Cream (笑聲面霜) Topic: 24. Laughter Cream Yoga Class Notes: One of 40 Foundation Exercises In the Laughter Yoga class, there s a part called Laughter Cream. I like this exercise because it s like beautifying myself! We pretend to squeeze laughter cream from a tube or scoop it out of a jar. First, I rub it on my hands, and then I naturally pretend to apply it. The students in front of the camera, including me, are never serious when applying it. We all use exaggerated expressions and movements. Some people wrinkle their faces as if the cream is too cold. Others shake their whole bodies as if the cream is too sticky. Some even make glug glug sounds, as if they re eating the cream! Or as…

23. Laughter Yoga Food Blessing (笑聲瑜珈食物祝福)23. Laughter Yoga Food Blessing (笑聲瑜珈食物祝福) Topic: 23. Laughter Yoga Food Blessing Yoga Class Notes: One of 40 Foundation Exercises I tried this exercise before lunch that day. I held my hands over a small plate of salad, feeling the heat – the vegetables were cold, the egg was hot. I chanted hoho hahaha! along with the rhythm. I don t usually pray, so I felt like I was casting a magic spell, haha! As I circled my hands, I suddenly thought about how many people had handled this salad – the farmer in the wheat field, the delivery driver, the market worker. They worked hard in the sun and rain, maybe coughed from exhaustion, got angry, and took their…

22. Laughter Juice (笑聲果汁) 22. Laughter Juice (笑聲果汁) Yoga Class Notes: One of 40 Foundation Exercises I never thought of dropping my heart’s (problems) into my (ears), not even once. The “Laughter Juice” move makes me laugh before I even start. Treat your (left ear) as the entrance and your right ear as the exit. Toss problems in, swirl them around, laugh while squeezing the mess into juice, then pretend to pour it into a glass, so serious it feels a bit silly. No, it’s not silly at all—it’s super fun, turning big problems into small ones, relieving stress, because facing problems is just part of life, like the whole package of life. For “Laughter Juice,” I’d pick my favorite lemonade every day. What drink would you choose? Imagine…

21. Generosity Laughter (慷慨的笑聲)21. Generosity Laughter (慷慨的笑聲) Topic: 21. Generosity Laughter Yoga Class Notes: One of 40 Foundation Exercises I like the Generous Laugh because when I do it, I feel a little elegant! Hehe! Hehe! I like the word elegant ! And I like generous too. Like the old people in the picture, a little elegant, a few claps, and then a generous laugh. Practicing the Generous Laugh in laughter yoga, I almost spilled my bowl of imaginary laughter. My left hand holds the air like a bowl, and my right hand sprinkles laughter everywhere like salt, laughing and laughing! Suddenly, I wondered if my neighbors can hear me laughing so loud? I laugh like crazy almost every day at the same time! Will they complain to the management? Or will…

20. Oneness Laughter (合一笑聲) Topic: 20.Oneness Laughter Yoga Class Notes: One of 40 Foundation Exercises The other day, we practiced a segment called Unified Laughter. I opened my arms and said, I belong to everyone, then brought my arms back as if embracing everyone and said, Everyone belongs to me. After a few rounds, we started replacing words with laughter. You might think it’s a little silly or boring, but let me tell you—it’s definitely not silly or boring. It’s an exercise for the body, mind, and soul. It’s a simple and highly effective activity that doesn’t cost much. Hearing everyone’s laughter blend together online was a wonderful feeling, as if we were truly connected. Seeing others laugh made me happy, and I believe my laughter brought joy to…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Milkshake Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Milkshake Laughter{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Mix the milk, so sweet and white, Pour it left, then pour it right. Aeee, aeee, sounds of glee, Happy sips for you and me. I am happy I am very happy I am always happy Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! If milk s not your cup of…

自學人生-線上課程: Laugh Yoga-Online-Certified-Leader-Training-大笑瑜伽-線上領導證書課程Laugh Yoga-Online-Certified-Leader-Training-大笑瑜伽-線上領導證書課程 微故事 十力卜是個「認真過頭」的人。