11. Hot Soup Laughter (熱湯笑聲) 11. Hot Soup Laughter (熱湯笑聲)11. Hot Soup Laughter One day in an online laughter yoga class, I learned a funny exercise called Hot Soup Laughter. The teacher said to imagine you just drank a bowl of very hot and spicy soup, so hot that you stick out your tongue. I followed along, sticking out my tongue and shaking my wrists up and down like I was trying to cool my tongue. At first, I felt a little shy, but seeing the other students seriously cooling their tongues made me feel more relaxed. The amazing thing was, as I shook my hands and laughed Ha! Ha! Ha! , I really felt like I had been burned by something spicy. That hot and funny feeling made me laugh louder and louder…

螢幕上的歡笑：線上大笑瑜珈如何舒緩癌症患者的情緒困擾螢幕上的歡笑：線上大笑瑜珈如何舒緩癌症患者的情緒困擾 這篇由 S. H. Kim、Y. H. Kim 和 H. J. Kim 共同撰寫的《大笑降低癌症患者的焦慮、壓力和憂鬱：一項初步研究》(Laughter Lowers Anxiety, Stress and Depression in Cancer Patients: A Pilot Study)，發表於 2015 年，研究地點在韓國首爾的 ASAN 醫療中心 (ASAN Medical Center)。研究探討了「治療性大笑課程」(Therapeutic Laughter Program, TLP…

08. One Meter Laughter (一米大笑)08. One Meter Laughter (一米大笑)08. One Meter Laughter Yoga class notes: 40 Foundation Exercises, point 08: “ One Meter Laughter” https://www.laughteryoga.org/ In the Laughter Yoga class, we did a fun exercise called One Meter Laughter. The teacher told us to pretend we were measuring one meter of fabric. I stretched out my left arm, and then used my right hand to slide over my left arm like pulling a bow. My right hand slid quickly three times, each time shouting Aeeeh! . It felt like I was using all my strength. When my arms were fully open and stretched out, I raised my head and started to laugh heartily. At first, I was a little embarrassed, feeling like a fool. But when I heard the laughter of…

WORLD LAUGHTER DAY!WORLD LAUGHTER DAY!* 今天是國際大笑瑜伽，準備好笑到肚子痛了嗎？* Today is World Laughter Day! Are you ready to laugh until your belly hurts?* 我剛學會了笑瑜伽，結果笑得比瑜伽還累！* I just learned laughter yoga, and now I m more tired from laughing than from yoga! * 有人說笑是一種良藥，但我可不想吃藥太多！* They say laughter is the best medicine, but I don t want to take too much medicine! * 笑一笑，十年少，這樣我應該變成小孩了吧！* Laugh and you’ll feel younger! So, does that mean I should turn back into a…