(心理學大師佛洛姆跨時代不朽經典，一本學習如何去愛的聖經)

Micro-story: Ping-jai s Love Story (by Tonkabean) Micro-story: Ping-jai s Love Story (by Tonkabean) Ping-jai was heartbroken. His life went back to the state of two combs of bananas —empty-handed with nothing left. His girlfriend’s eyes had become cold, and she left him without looking back. Every day, Ping-jai kept replaying the romantic memories of meeting her in heavy rain. He locked himself up in his own sad thoughts. His good friend, Lei-ching, wanted to help. She brought him into a nightly Zoom Laughter Yoga class. Lei-ching was a Laughter Yoga Teacher. She knew that Ping-jai’s mind was stuck in the past, repeating his painful memories over and over again. In the class, everyone started doing Lion Laughter and stretching. Ping-jai’s body was stiff, and his…

微故事+閱讀分享: 香港電影史記微故事+閱讀分享: 香港電影史記 旺角舊書店的陽光，被百葉窗切成條條，攤在十力卜的書頁上。 紙張泛黃，聞起來像小時候的暑假。 旁邊兩個人倚著書架，聲音壓得低。 這也敢叫史記？ 人物亂塞一通。 炒冷飯。 沒深度。 翻版百度百科。 十力卜沒抬頭。他怕那些學者的專著，一頁有三個術語要查，比說明書還難啃。這本書不一樣…

微故事: Bili Bala (東加豆)Micro-story: Bili Bala (by Tonkabean)微故事: Bili Bala (東加豆) 那天，我被全世界拋棄了。 我叫阿恆，禍不單行。 上司在會議上搶了我的計劃書。 女友傳來一句： 我們冷靜一下。 阿媽打電話來： 今天和你大哥吃飯，他塞了一萬元在我的衫袋，家用比以前多了一千三百元。 我聽懂了。不需要解釋。五年來，我給母親的家用沒有變過，因為老闆給我的薪水，也沒有變過。 連…

微故事+電影分享: 大濛 (2025) 微故事+電影分享: 大濛 (2025) 我和十力卜都住在香港，一個潮濕悶熱的城市。 我問他為什麼要買票進場看《大濛》。他說：「因為我想看清楚『看不清楚』是怎麼一回事。」 這部電影講述白色恐怖年代，一個少女為了兄長的遺體，從嘉義獨自闖上台北。導演陳玉勳很懂節制——他不逼你哭，只是靜靜陪著阿月走過爛地、吃半塊餅乾。方郁婷倔強…

Micro-story: The Bounce of a Football (by Tonkabean)Micro-story: The Bounce of a Football (by Tonkabean) Long, long ago, there was a ball named Ah Ball. One day, it was rolling around on a green lawn. Later, a boy who was feeling down spotted it. He gently tapped Ah Ball with the tip of his toe, and then gave it a kick. Instantly, the boy felt much lighter. When Ah Ball was being tapped and kicked, it felt a very strange but pleasant sensation. Since it was strange and pleasant, Ah Ball treated it as a game, and gradually, it grew to love this game. However, Ah Ball’s friends mocked it, saying, You get kicked around all day, not just by one person, but by a whole crowd! Ah Ball even heard the animals outside the lawn…

微故事+閱讀分享: 學會呼吸：重新掌握天生本能微故事+閱讀分享: 學會呼吸：重新掌握天生本能 我在香港的清晨地鐵裡翻開那本講呼吸的書，像打開一個隨身攜帶的小型救生圈。我，十力卜，平日一緊張就像被生活卡住喉嚨，呼吸又急又淺。 我記得有人問過我，多少天不吃東西會死亡？ 又多少天不喝水會死亡？ 然而，呼吸呢？呼吸停止多久會死亡？ 三者…

微故事: 大笑癮 vs 愛情癮 (東加豆)Micro-story: Laughter Addiction vs. Love Addiction (by Tonkabean) 九十四歲的爺爺喝了一口茶，忽然看著阿丁說： 我常懷疑，究竟你嫲嫲是毒品，還是愛情本身就是毒品？ 爺爺說不知道，因為他一生人就只有嫲嫲這個女人，嫲嫲=女人、女人=嫲嫲，從此，他對覺得女人都是（生人勿近）。 阿丁聽得一愣。他想起自己每天練習的大笑瑜伽，只要兩三天沒有刻意大笑，身體就…

微故事+閱讀分享: 象與騎像人-幸福的假設微故事+閱讀分享: 象與騎像人-幸福的假設 十力卜近來隨身攜帶一本書，封面畫著一頭大象，同事以為他讀兒童繪本，殊不知那是本心理學著作。 他讀得認真，卻偶爾混盹。書中說人心分兩半，一半是衝動的大象，一半是理性的騎象人。十力卜覺得這比喻極好，好到他終於明白為何自己說了沒做、做了爭掙——那…

微故事+電影分享: Sirât (2025) 微故事+電影分享: Sirât (2025) 朋友都說十力卜中了電影的毒，而且毒癮不輕。自從看完《Sirât》，他逢人就拼命推薦，像個傳教士。阿強聽完後，只拋下一句： 收音機報個新聞就叫世界大戰？主角閉著眼睛踩地雷還死不了，這不是信念，是主角光環太亮了吧？你被導演洗腦了。 我沒有反駁，因為阿強說： 劇情硬拗、留白太多、嬉皮士的情緒說來就來…

微故事: 人際探測眼鏡（東加豆）微故事: 人際探測眼鏡（東加豆） （阿丁）是大笑瑜伽導師。他的班上只有六點五個人，為什麼是六點五？因為一個女學員每次對鏡頭都是一半臉、半邊肩膀、一隻手，而且她只會參與一半課堂。阿丁告訴自己，一種麵包有一百個不同的人喜歡吃，一句 Ho Ho Ha Ha 也有不同的聲調吧！總之大家一起 Ho Ho Ha Ha 就開心了。 阿丁試過派…

微故事+閱讀分享: 認知覺醒：開啟自我改變原動力 微故事+閱讀分享: 認知覺醒：開啟自我改變原動力 灣仔的午後，陽光穿過積雲，在茶餐廳油膩的地上投下幾塊光斑，像似生活裡偶爾閃出卻抓不住的疤痕。十力卜坐在角落，手邊是那本《認知覺醒》，封面冷靜的色調跟桌上的深啡色的熱奶茶形成對比，未開始看，已經有一種理智與慾望的衝突。 他翻開…

微故事: 妖怪的自助餐（東加豆） Micro-story: The Monster s Buffet (by Tonkabean) 微故事: 妖怪的自助餐（東加豆） 城市裡有一隻（壓力妖怪），不喝血不吃肉，專門吸食（假笑）維生。 它像個挑剔的美食家，盤旋在空曠的大自然，或者大花園，因為（愛大笑）的人最喜歡到這裡，水泥森林的城市，大笑都遭人投訴。 不管是哪種笑容，在壓力妖怪眼中都是米其林三星，滋潤又甜美。它知道，人類越是在…

My concept of Laughter Yoga Songs + AI + Bean comes from the 40 foundation exercises. Without realizing it, today I finished the 40th song. I remember the first one was in July last year. Posting one song every Friday has become my habit. The 40th exercise is called One Minute Laughter for World Peace. Coincidentally, May 4th is also the annual International Laughter Yoga Day. I feel this is such a fun coincidence! Laughter Yoga Song: One minute laughter for world peace{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Let s gather close, hand upon our heart, A gentle laugh, a brand new start. For world so wide, a peaceful sign, With every chuckle, spirits align. I am peaceful You are very peaceful! We are always peaceful! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very…

(60歲是人生的新人，運用6大放下法則，活出自己史上最好的人生！)

微故事: 一念．兩笑 (東加豆)Micro-story: One Thought, Two Laughs (by Tonkabean)微故事: 一念．兩笑 (東加豆) 都市人總會有些鬱結。（阿凡）每個週末準時去上（大笑瑜珈）課堂，深信刻意大笑能解開心事，這是（模擬笑聲）的原理——身體分不出真假，笑多了，心也會跟著走。 這天他換上輕便衣服，調整呼吸，預備走入課室。街頭天色微沉，風有點涼，一切如常。他步伐緩緩，心境平靜，只等一場集體大笑，撫…

If you like this song, could you subscribe my i.d. and share it? ho ho ha ha ha! VGVG Yeah~~ ^@^!! Laughter Yoga Song: Childlike Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Laughter Yoga Song: Childlike Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Arms stretch out, breathe in so deep, Fists to chest, secrets we keep. Hold it tight, then let it go free, Laugh like kids, wild with glee. I am happy I am very happy I am always happy Yeah Yeah! Yeah.... Yeah Yeah! Yeah.... Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Yeah! Yeah! Yeah… Yeah! Yeah! Yeah…. Slap those thighs, run all around, Joyful sounds on happy ground. Let your spirit leap and soar, Laughing freely, wanting more. Ho Ho Ha Ha Ha Ho…

(每週探索的自由，一年為期的好好走路方案)

Micro-story: My Wife‘s Dress Is Inside Out(by Tonkabean) My name is Bob. One evening, my wife came home from work. I noticed her whole dress was inside out. I froze for a second. Before I could react, she turned on the TV, ran into the kitchen to stir-fry, then we ate, cleared the table, washed the dishes, cleaned the kitchen, mopped the floor, and took out the trash — all within thirty minutes. That’s the rhythm of this city. My city rhythm. Ho Ho ha ha ha…! Ever since my wife became a Laughter Yoga student, she laughs about it, cries about it, then laughs again. Ho Ho ha ha ha… Ho Ho ha ha ha… VGVG Yeah! At night, we went to bed. I noticed her pajamas were inside out again. I froze again. I…

微故事+閱讀分享: 魔法、節日、動植物-一些奇異文化傳統的歷史淵源 我叫十力卜。香港的夜總是這樣，霓虹熄了一半，舊樓的陰影拖得很長。 我靠在窗邊翻那本《魔法、節日、動植物》，一邊讀一邊忍不住笑。這本書實在坦白，把我從小照做卻從來沒問過為何的習俗全數拆穿：打噴嚏要說 保佑你 、戒指戴在無名指、打碎鏡子會衰七年。它像個說書人，把古人那…