Micro-story: Ping-jai s Love Story (by Tonkabean) Micro-story: Ping-jai s Love Story (by Tonkabean) Ping-jai was heartbroken. His life went back to the state of two combs of bananas —empty-handed with nothing left. His girlfriend’s eyes had become cold, and she left him without looking back. Every day, Ping-jai kept replaying the romantic memories of meeting her in heavy rain. He locked himself up in his own sad thoughts. His good friend, Lei-ching, wanted to help. She brought him into a nightly Zoom Laughter Yoga class. Lei-ching was a Laughter Yoga Teacher. She knew that Ping-jai’s mind was stuck in the past, repeating his painful memories over and over again. In the class, everyone started doing Lion Laughter and stretching. Ping-jai’s body was stiff, and his…

微故事: Bili Bala (東加豆)Micro-story: Bili Bala (by Tonkabean)微故事: Bili Bala (東加豆) 那天，我被全世界拋棄了。 我叫阿恆，禍不單行。 上司在會議上搶了我的計劃書。 女友傳來一句： 我們冷靜一下。 阿媽打電話來： 今天和你大哥吃飯，他塞了一萬元在我的衫袋，家用比以前多了一千三百元。 我聽懂了。不需要解釋。五年來，我給母親的家用沒有變過，因為老闆給我的薪水，也沒有變過。 連…

Micro-story: The Bounce of a Football (by Tonkabean)Micro-story: The Bounce of a Football (by Tonkabean) Long, long ago, there was a ball named Ah Ball. One day, it was rolling around on a green lawn. Later, a boy who was feeling down spotted it. He gently tapped Ah Ball with the tip of his toe, and then gave it a kick. Instantly, the boy felt much lighter. When Ah Ball was being tapped and kicked, it felt a very strange but pleasant sensation. Since it was strange and pleasant, Ah Ball treated it as a game, and gradually, it grew to love this game. However, Ah Ball’s friends mocked it, saying, You get kicked around all day, not just by one person, but by a whole crowd! Ah Ball even heard the animals outside the lawn…

Micro-story: Overtime and Ho Ho Ha (by Tonkabean)Micro-story: Overtime and Ho Ho Ha (by Tonkabean) Ah Bing has a Laughter Yoga class every evening. It’s the only time she can give her body an internal jogging. Scientists say laughter massages internal organs, improves blood circulation, and activates the diaphragm—which in turn stimulates the parasympathetic nervous system (the part of us responsible for relaxation). At 5:30 PM, Ah Bing stands up to leave. Supervisor Ah Nga stares at her again. In this office, leaving on time feels like breaking a school rule. Ah Bing tried staying until 7:00 PM; Supervisor stopped staring and even chatted with her. But Ah Bing felt exhausted—her chest was tight, her shoulders were stiff, and she couldn t laugh. She remembered the 40 Foundation Exercises manual: Practice laughter…

微故事: 人際探測眼鏡（東加豆）微故事: 人際探測眼鏡（東加豆） （阿丁）是大笑瑜伽導師。他的班上只有六點五個人，為什麼是六點五？因為一個女學員每次對鏡頭都是一半臉、半邊肩膀、一隻手，而且她只會參與一半課堂。阿丁告訴自己，一種麵包有一百個不同的人喜歡吃，一句 Ho Ho Ha Ha 也有不同的聲調吧！總之大家一起 Ho Ho Ha Ha 就開心了。 阿丁試過派…