38. Centipede Laughter (蜈蚣笑) 38. Centipede Laughter (蜈蚣笑) Topic: 38. Centipede Laughter Yoga Class Notes: One of 40 Foundation Exercises The Centipede Laughter in my notes always makes me curious. This move needs everyone to lie in a circle with heads touching in the center and feet pointing out. We have never tried it in online class because the camera can t capture it. I often picture the scene: A few of us with our heads together like the center of a flower, and our feet like the spread-out petals. Each person s legs point in different ways, then we all kick up into the air, like a giant centipede moving its many legs. I imagine when we raise our arms, we might touch a classmate s fingers by accident. Or while doing bicycle kicks in…

Topic: 39. Rowing Laughter Yoga Class Notes: One of 40 Foundation Exercises One day, the leader of the online laughter yoga class did the rowing laughter move. I followed the instructions, sat in front of the screen, opened my legs, and made a rowing pose. The leader said: Come on, imagine we are rowing a boat. Make sounds with your mouth, hum-ha, hum-ha... I joined in right away, in just 0.0001 seconds, making the hum-ha, hum-ha sounds one after another. After a few rows, the leader said: Okay, now lean back! I leaned back naturally. I found that I was not like before—I no longer hesitated or doubted, even though there was no boat and no other people. Laughter yoga is a great training camp. It helps me feel less shy and unnatural in…

10. Gradual Laughter (漸層大笑) 10. Gradual Laughter Yoga class notes: 40 Foundation Exercises, In this Laughter Yoga class, gradual laughter means starting with gentle giggles. The laughter is soft and relaxing, like a light spring breeze. As time passes, the laughter gets louder, and everyone s mood rises. In that moment, I felt a wonderful connection, and my room was filled with a joyful atmosphere. Then, the laughter reached its peak, and everyone laughed out loud, not caring how they looked. This happiness was so real that I forgot about life s worries. The laughter echoed in the air, making me feel incredibly relaxed and free. At the end, my cheeks were slightly warm from laughing, and my heart was full of gratitude. This wasn t just a class, but a cleansing of the soul. 10. 漸…