10. Gradual Laughter (漸層大笑) 10. Gradual Laughter Yoga class notes: 40 Foundation Exercises, In this Laughter Yoga class, gradual laughter means starting with gentle giggles. The laughter is soft and relaxing, like a light spring breeze. As time passes, the laughter gets louder, and everyone s mood rises. In that moment, I felt a wonderful connection, and my room was filled with a joyful atmosphere. Then, the laughter reached its peak, and everyone laughed out loud, not caring how they looked. This happiness was so real that I forgot about life s worries. The laughter echoed in the air, making me feel incredibly relaxed and free. At the end, my cheeks were slightly warm from laughing, and my heart was full of gratitude. This wasn t just a class, but a cleansing of the soul. 10. 漸…