10. Gradual Laughter (漸層大笑)
10. Gradual Laughter (漸層大笑)
10. Gradual Laughter
Yoga class notes: 40 Foundation Exercises,
In this "Laughter Yoga" class, "gradual laughter" means starting with gentle giggles. The laughter is soft and relaxing, like a light spring breeze. As time passes, the laughter gets louder, and everyone's mood rises. In that moment, I felt a wonderful connection, and my room was filled with a joyful atmosphere.
Then, the laughter reached its peak, and everyone laughed out loud, not caring how they looked. This happiness was so real that I forgot about life's worries. The laughter echoed in the air, making me feel incredibly relaxed and free.
At the end, my cheeks were slightly warm from laughing, and my heart was full of gratitude. This wasn't just a class, but a cleansing of the soul.
10. 漸層大笑
瑜珈課筆記：40個基礎練習，
在這堂“大笑瑜珈”課程中，“漸層大笑” 就是輕輕地咯咯笑，這種笑聲既柔和又輕鬆，感覺像是春風拂面。隨著時間的推移，笑聲逐漸變得響亮，大家的情緒也隨之高漲。那一刻，我感受到了一種奇妙的連結，我的房間也充滿了歡樂的氛圍。
然後，笑聲達到了巔峰，所有人都放聲大笑，沒有人在意自己的樣子。這種快樂是如此真實，讓我忘記了生活中的煩惱。笑聲迴盪在空中，讓我感到無比輕鬆和自在。
結束時，我的臉頰因為笑而微微發熱，心中充滿了感激。這不僅僅是一堂課，更是一次心靈的洗滌。
Tonkabean
2025 June
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