11. Hot Soup Laughter (熱湯笑聲)
11. Hot Soup Laughter (熱湯笑聲) 11. Hot Soup Laughter (熱湯笑聲)11. Hot Soup Laughter One day in an online laughter yoga class, I learned a funny exercise called Hot Soup Laughter. The teacher said to imagine you just drank a bowl of very hot and spicy soup, so hot that you stick out your tongue. I followed along, sticking out my tongue and shaking my wrists up and down like I was trying to cool my tongue. At first, I felt a little shy, but seeing the other students seriously cooling their tongues made me feel more relaxed. The amazing thing was, as I shook my hands and laughed Ha! Ha! Ha! , I really felt like I had been burned by something spicy. That hot and funny feeling made me laugh louder and louder…
笑聲與動作的雙重力量：大笑瑜珈如何幫助高功能自閉症兒童
笑聲與動作的雙重力量：大笑瑜珈如何幫助高功能自閉症兒童 笑聲與動作的雙重力量：大笑瑜珈如何幫助高功能自閉症兒童 這篇由 Saba Ghafarian, Mahmoud Sheikh, Elaheh Arab-Ameri（來自伊朗德黑蘭大學）所發表的研究〈The Effect of Laughter Yoga and Sensory-Motor Activities on Anxiety and Gross Motor Skills in Children with High-Functioning Autism〉，於2020年8月8日至11月17日進行。研究探討了大笑瑜珈（Laughter Yoga, LY）、感官動作訓練（Sensory-Motor Exercises, SME），以及兩者結合…
螢幕上的歡笑：線上大笑瑜珈如何舒緩癌症患者的情緒困擾
螢幕上的歡笑：線上大笑瑜珈如何舒緩癌症患者的情緒困擾螢幕上的歡笑：線上大笑瑜珈如何舒緩癌症患者的情緒困擾 這篇由 S. H. Kim、Y. H. Kim 和 H. J. Kim 共同撰寫的《大笑降低癌症患者的焦慮、壓力和憂鬱：一項初步研究》(Laughter Lowers Anxiety, Stress and Depression in Cancer Patients: A Pilot Study)，發表於 2015 年，研究地點在韓國首爾的 ASAN 醫療中心 (ASAN Medical Center)。研究探討了「治療性大笑課程」(Therapeutic Laughter Program, TLP…
10. Gradual Laughter (漸層大笑)
10. Gradual Laughter (漸層大笑) 10. Gradual Laughter Yoga class notes: 40 Foundation Exercises, In this Laughter Yoga class, gradual laughter means starting with gentle giggles. The laughter is soft and relaxing, like a light spring breeze. As time passes, the laughter gets louder, and everyone s mood rises. In that moment, I felt a wonderful connection, and my room was filled with a joyful atmosphere. Then, the laughter reached its peak, and everyone laughed out loud, not caring how they looked. This happiness was so real that I forgot about life s worries. The laughter echoed in the air, making me feel incredibly relaxed and free. At the end, my cheeks were slightly warm from laughing, and my heart was full of gratitude. This wasn t just a class, but a cleansing of the soul. 10. 漸…
09. Lion Laughter (森林之王的笑聲)
09. Lion Laughter (森林之王的笑聲) 09. Lion Laughter (森林之王的笑聲)09. Lion Laughter Yoga class notes: 40 Foundation Exercises, This particular laughter has been derived from a yogic posture known as Simha Mudra (lion posture). Stick your tongue out fully, while keeping your mouth wide open. Stretch both your hands like the paws of a lion, roar loudly and laugh from the belly. At first, trying lion laughter felt really strange to me. Opening my mouth wide, sticking out my tongue, and making lion-like hand gestures while roaring — I thought it looked silly and unnatural. At that time, I couldn’t even stick my tongue out for long, let alone laugh. But after a few classes, I started to relax more. I realized no one was really watching me…
08. One Meter Laughter (一米大笑)
08. One Meter Laughter (一米大笑)08. One Meter Laughter (一米大笑)08. One Meter Laughter Yoga class notes: 40 Foundation Exercises, point 08: “ One Meter Laughter” https://www.laughteryoga.org/ In the Laughter Yoga class, we did a fun exercise called One Meter Laughter. The teacher told us to pretend we were measuring one meter of fabric. I stretched out my left arm, and then used my right hand to slide over my left arm like pulling a bow. My right hand slid quickly three times, each time shouting Aeeeh! . It felt like I was using all my strength. When my arms were fully open and stretched out, I raised my head and started to laugh heartily. At first, I was a little embarrassed, feeling like a fool. But when I heard the laughter of…
WORLD LAUGHTER DAY! 世界大笑瑜珈日!
WORLD LAUGHTER DAY!WORLD LAUGHTER DAY!* 今天是國際大笑瑜伽，準備好笑到肚子痛了嗎？* Today is World Laughter Day! Are you ready to laugh until your belly hurts?* 我剛學會了笑瑜伽，結果笑得比瑜伽還累！* I just learned laughter yoga, and now I m more tired from laughing than from yoga! * 有人說笑是一種良藥，但我可不想吃藥太多！* They say laughter is the best medicine, but I don t want to take too much medicine! * 笑一笑，十年少，這樣我應該變成小孩了吧！* Laugh and you’ll feel younger! So, does that mean I should turn back into a…
07. Argument Laughter (爭論時大笑!)
07. Argument Laughter (爭論時大笑!)07. Argument Laughter (爭論時大笑!) 07. 爭論時大笑 瑜珈課筆記：40個基礎練習，第7點：“爭論時大笑 ” 一開始看到「指指點點的爭論笑」這個動作，我有點困惑。想像一下，跟人爭論，還要邊笑？這不是自相矛盾嗎？感覺有點難。 我平常不太喜歡爭論，更別說在爭論中笑了。 想到要跟人指指點點，互相嬉鬧，甚至還要「比賽」誰笑得更厲害，就覺得有點彆扭。 不過…
06.Just Laughing! (就是笑!)
06. Just Laughing! (就是笑!)06.Just Laughing! (就是笑!) Yoga class notes: 40 Foundation Exercises, point 6: Just Laughing ! In a Laughter Yoga class, I learned different ways to laugh, one of which was Just Laugh! At first, the instructor told us to laugh for no reason, like silly fools. I thought, This is weird! I can t just laugh without a reason! However, as the instructor guided us to make exaggerated faces and movements, accompanied by laughter, I found myself actually laughing. At first, it was forced, a little awkward and unnatural. But gradually, my laughter became more natural and relaxed. It was an inexplicable kind of laughter, not because something funny happened, but a pure joy that welled up from inside. My husband thought I was strange at first, and I felt a little embarrassed…
「大笑瑜伽 Telegram 群組」簡單的快樂，從分享開始 / "Laughter Yoga Telegram Group"! Simple joy, starting with sharing
一起加入「大笑瑜伽 Telegram 群組」｜簡單的快樂，從分享開始一起加入「大笑瑜伽 Telegram 群組」｜簡單的快樂，從分享開始 大笑瑜伽 Telegram 群組 / Laughter Yoga Telegram Group 大家好，最近我建了一個「大笑瑜伽 Teleg…
