17. Electrical Shock Laughter (觸電的笑)
17. Electrical Shock Laughter (觸電的笑)
Topic: 17. Electrical Shock Laughter
Yoga class notes: 40 Foundation Exercises
"Electrical Shock Laughter" always makes me laugh. You know, it's like pretending to shake someone's hand and getting a shock.
Actually, sometimes you really feel an electric shock between people. I've felt it! Touching someone's clothes, their hand, their hair, and suddenly I yell "Wow!" and jump back, haha! Then everyone laughs. I got shocked like that when I was a kid, so it reminds me of that feeling.
I never thought there would be an exercise like this in Laughter Yoga. Now I teach it in class. Every time we do it, I watch how people react. Some people jump up really high, some pretend their hand is numb, and some look really surprised. Of course, in the end, everyone laughs a lot.
That's what Laughter Yoga is like. Don't think too much, just relax and enjoy the moment. Even just pretending to get shocked can make you really happy. Next time you see a friend, try this "Electrical Shock Laughter." I promise you'll all laugh a lot!
17. 觸電的笑
瑜珈課筆記：40個基礎練習
「靜電電擊大笑」，這個動作每次做都讓我忍不住笑出來。你懂的，就是那種假裝要跟人握手，結果被電到的感覺。
事實上，人與人之間真會有觸電的感覺，我有這體驗，觸摸著別人的衣服，觸摸著別人的手，觸摸著別人的頭髮等等，我突然「哇」的一聲大叫，然後整個人往後跳，哈哈! 接著大家都爆笑了出來，小時候就是這樣被電過，回憶那種觸電的感覺。
沒想到加入大笑瑜珈之後，有一種這樣的動作為課堂教學，每次做這個動作，我都會特別留意大家的反應。有些人會誇張地跳起來，有些人會假裝手麻，有些人會露出驚嚇的表情，當然，最後大家都會哈哈大笑。
大笑瑜珈就是這樣，不用想太多，放鬆心情，盡情地享受當下。就算只是假裝被電到，也能帶來意想不到的快樂。下次遇到朋友，不妨試試這個「靜電電擊大笑」，保證讓你們笑聲不斷！
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Tonkabean
2025 July
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