笑聲與動作的雙重力量：大笑瑜珈如何幫助高功能自閉症兒童 笑聲與動作的雙重力量：大笑瑜珈如何幫助高功能自閉症兒童 這篇由 Saba Ghafarian, Mahmoud Sheikh, Elaheh Arab-Ameri（來自伊朗德黑蘭大學）所發表的研究〈The Effect of Laughter Yoga and Sensory-Motor Activities on Anxiety and Gross Motor Skills in Children with High-Functioning Autism〉，於2020年8月8日至11月17日進行。研究探討了大笑瑜珈（Laughter Yoga, LY）、感官動作訓練（Sensory-Motor Exercises, SME），以及兩者結合…

09. Lion Laughter (森林之王的笑聲) 09. Lion Laughter (森林之王的笑聲)09. Lion Laughter Yoga class notes: 40 Foundation Exercises, This particular laughter has been derived from a yogic posture known as Simha Mudra (lion posture). Stick your tongue out fully, while keeping your mouth wide open. Stretch both your hands like the paws of a lion, roar loudly and laugh from the belly. At first, trying lion laughter felt really strange to me. Opening my mouth wide, sticking out my tongue, and making lion-like hand gestures while roaring — I thought it looked silly and unnatural. At that time, I couldn’t even stick my tongue out for long, let alone laugh. But after a few classes, I started to relax more. I realized no one was really watching me…

08. One Meter Laughter (一米大笑)08. One Meter Laughter (一米大笑)08. One Meter Laughter Yoga class notes: 40 Foundation Exercises, point 08: “ One Meter Laughter” https://www.laughteryoga.org/ In the Laughter Yoga class, we did a fun exercise called One Meter Laughter. The teacher told us to pretend we were measuring one meter of fabric. I stretched out my left arm, and then used my right hand to slide over my left arm like pulling a bow. My right hand slid quickly three times, each time shouting Aeeeh! . It felt like I was using all my strength. When my arms were fully open and stretched out, I raised my head and started to laugh heartily. At first, I was a little embarrassed, feeling like a fool. But when I heard the laughter of…

笑文: After 50, when tragedy meets laughter(50歲以後，當悲劇遇上歡笑) (東加豆)笑文: After 50, when tragedy meets laughter(50歲以後，當悲劇遇上歡笑) (東加豆) 自從過了50歲之後，我常常覺得人生像一場悲劇多過喜劇。

Shy to Giggles: My Unexpected Encounter with Laughter Yoga (從害羞到哈哈大笑：我的意外大笑瑜珈體驗) Shy to Giggles: My Unexpected Encounter with Laughter Yoga…

04. Cell Phone Laughter(電話大笑)04. Cell Phone Laughter (電話大笑) In the laughter yoga class, the phone laughter exercise was the most memorable.

03. Ready for Milkshake!(準備好 Milkshake 吧！)03. Ready for Milkshake!(準備好 Milkshake 吧！) At first, Laughter Yoga felt a little silly.

2. My Laughter Yoga Experience: Fake it Till You Make it (大笑瑜珈體驗：假裝大笑，直到真的笑出來)2. My Laughter Yoga Experience: Fake it Till You Make it At fi…

01. My First Laughter Yoga Experience: Online and Still Hilarious My first laughter yoga class was online. I was a little nervous at f…

微故事+閱讀分享: Daily Laughter Practices for Health and Happiness (笑瑜珈：日常練習，促進健康與幸福) (東加豆) 微故事+閱讀分享: Daily Laughter Practices for Health and Hap…