If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Just Laughing {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Just Laughing{Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} The song is from an article with the same name. laugh-yoga-hk.blogsp... No reason needed, just let it go Laugh like a child, let the joy flow Shrug your shoulders, palms up high Dancing with laughter, reach the sky I am grateful I am very grateful I am always grateful Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very…

If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: One Meter Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: One Meter Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} The song is from an article with the same name. laugh-yoga-hk.blogsp... Stretch your arms, feel the air Like an arrow, banish care Slide and jerk, with joyful sound Laughter blooms all around I am positive I am very positive I am always positive Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah…

不靠笑點也能笑出聲：大笑瑜珈的幽默哲學不靠笑點也能笑出聲：大笑瑜珈的幽默哲學 早幾天看了 Dr. Kataria 的文章，文章第一句就問了一個看似簡單的問題：「幽默感」和「笑聲」之間有什麼關係？傳統觀念認為，笑聲必須建立在幽默感之上——你得先覺得有趣，才會笑。但大笑瑜珈（Laughter Yoga）的實踐卻顛覆了這套邏輯。作者指出，笑聲可以脫離幽默感獨立存在，甚…

16. Laugh At Your Own Self (自嘲)16. Laugh At Your Own Self (自嘲) Topic: 16. Laugh At Your Own Self Yoga class notes: 40 Foundation Exercises Every time I join an online laughter yoga class, I enjoy every movement. One day, one part was (laughing at!). Not laughing at others, but laughing at ourselves. Laughing at ourselves is great! Why not laugh at ourselves? Life is so cute and so sad! You and I may have walked many roads and made many wrong decisions... like choosing the wrong job, the wrong lover, the wrong investments, scolding the wrong people, being impulsive and reckless... When we are young... we have energy but don t know how to do things right. When we are old... we know how to do things right but don t have the energy. So…

15. Apology Laughter (寬恕的笑聲) Topic: 15. Apology Laughter Yoga class notes: 40 Foundation Exercises I recently joined an online laughter yoga class and learned a super fun forgiveness laughter technique. The teacher taught us that the Indian way is to cross your arms, pinch your earlobes with your thumb and index finger, bend over and bow, and then start laughing like crazy. The Western version is even more direct: spread your arms out as if saying sorry, and then burst into laughter. The first time I did it, I almost laughed until I got a cramp. Imagine a group of people in front of their screens, pinching their ears, bowing, and laughing hysterically – the scene was just too funny! What s even better is that I found this action really has a magical effect. One…

Laughter Yoga Song: Namaste Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Namaste Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} If you like this song, could you please go to my Youtube Channel and like and share it? https://youtu.be/oOZhrQs7p0o The song is from an article with the same name. https://laugh-yoga-hk.blogspot.com/2025/02/01-my-first-laughter-yoga-experience.html (Lyric) Hands together in the air Meeting eyes with loving care Eastern greeting full of light Namaste laughter feels so right I am happy I am very happy I am always happy Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very…

14.Appreciation Laughter (欣賞笑聲)14.Appreciation Laughter (欣賞笑聲) Topic: 14. Appreciation Laughter Yoga class notes: 40 Foundation Exercises During the Online Laughter Yoga class, Appreciation Laughter was one of the segments. This exercise made me feel that laughter is not only a sign of happiness but also a way to express gratitude. I truly feel this gratitude because I experience harmony, health, and joy. This (Appreciation Laughter) has a strong contagious effect, spreading to many people. Laughter Yoga (Appreciation Laughter) not only makes people laugh but also helps many meet their physical, mental, and spiritual needs. Furthermore, Online Laughter Yoga does not charge a penny. When we make small circles with our fingers and thumbs and smile gently at others, I feel appreciation for them and for myself. This helps open our hearts. So…

從大腦鏡像到雲端歡笑：我的大笑瑜伽啟示錄從大腦鏡像到雲端歡笑：我的大笑瑜伽啟示錄 這份筆記解開了我長期以來的疑惑：為什麼線上大笑瑜伽課程中，明明獨自對著螢幕，聽到他人的笑聲仍會不自覺嘴角上揚？關鍵在於大腦中的 鏡像神經元（Mirror Neurons），這群位於前運動皮層的細胞，如同內建的「行為複印機」。 *神經科學的浪漫巧合 1995年發生兩…

13.Swinging Laughter (搖擺笑聲)Topic: 13.Swinging Laughter Yoga class notes: 40 Foundation Exercises I first encountered Laughter Yoga through an online course recommended by a friend. To be honest, I felt a bit strange at first – laughing silly at the screen, could that really have any effect? But with a try-it-and-see attitude, I joined in. In the course, the teacher led us in Swinging Laughter. Even though it was online, everyone tried to simulate a large circle, imagining holding hands. The teacher demonstrated first, instructing us to make the long vowel sound Ae...Ae...Aeeeee..... and then slowly move forward towards the screen, as if approaching the center of the circle. The first time I did it, I felt a bit inhibited, my voice was soft, and my movements were stiff. But…

笑出活力來：日本長者笑聲與運動課程的實證研究笑出活力來：日本長者笑聲與運動課程的實證研究 這篇由 Mayumi Hirosaki, Tetsuya Ohira, Mitsugu Kajiura, Masahiko Kiyama, Akihiko Kitamura, Shinichi Sato, Hiroyasu Iso 等人於2013年發表在《Geriatrics Gerontology International》的研究〈Effects of a laughter and exercise program on physiological and psychological health among community-dwelling elderly in Japan: randomized controlled trial〉，探討了「笑」與「運動」結合對社區高齡者的身心健康影響。 研究內容與結果要點 研究在日本進行，對象是27位60歲以…

笑聲與動作的雙重力量：大笑瑜珈如何幫助高功能自閉症兒童 笑聲與動作的雙重力量：大笑瑜珈如何幫助高功能自閉症兒童 這篇由 Saba Ghafarian, Mahmoud Sheikh, Elaheh Arab-Ameri（來自伊朗德黑蘭大學）所發表的研究〈The Effect of Laughter Yoga and Sensory-Motor Activities on Anxiety and Gross Motor Skills in Children with High-Functioning Autism〉，於2020年8月8日至11月17日進行。研究探討了大笑瑜珈（Laughter Yoga, LY）、感官動作訓練（Sensory-Motor Exercises, SME），以及兩者結合…

09. Lion Laughter (森林之王的笑聲) 09. Lion Laughter (森林之王的笑聲)09. Lion Laughter Yoga class notes: 40 Foundation Exercises, This particular laughter has been derived from a yogic posture known as Simha Mudra (lion posture). Stick your tongue out fully, while keeping your mouth wide open. Stretch both your hands like the paws of a lion, roar loudly and laugh from the belly. At first, trying lion laughter felt really strange to me. Opening my mouth wide, sticking out my tongue, and making lion-like hand gestures while roaring — I thought it looked silly and unnatural. At that time, I couldn’t even stick my tongue out for long, let alone laugh. But after a few classes, I started to relax more. I realized no one was really watching me…

08. One Meter Laughter (一米大笑)08. One Meter Laughter (一米大笑)08. One Meter Laughter Yoga class notes: 40 Foundation Exercises, point 08: “ One Meter Laughter” https://www.laughteryoga.org/ In the Laughter Yoga class, we did a fun exercise called One Meter Laughter. The teacher told us to pretend we were measuring one meter of fabric. I stretched out my left arm, and then used my right hand to slide over my left arm like pulling a bow. My right hand slid quickly three times, each time shouting Aeeeh! . It felt like I was using all my strength. When my arms were fully open and stretched out, I raised my head and started to laugh heartily. At first, I was a little embarrassed, feeling like a fool. But when I heard the laughter of…

笑文: After 50, when tragedy meets laughter(50歲以後，當悲劇遇上歡笑) (東加豆)笑文: After 50, when tragedy meets laughter(50歲以後，當悲劇遇上歡笑) (東加豆) 自從過了50歲之後，我常常覺得人生像一場悲劇多過喜劇。

Shy to Giggles: My Unexpected Encounter with Laughter Yoga (從害羞到哈哈大笑：我的意外大笑瑜珈體驗) Shy to Giggles: My Unexpected Encounter with Laughter Yoga…

04. Cell Phone Laughter(電話大笑)04. Cell Phone Laughter (電話大笑) In the laughter yoga class, the phone laughter exercise was the most memorable.

03. Ready for Milkshake!(準備好 Milkshake 吧！)03. Ready for Milkshake!(準備好 Milkshake 吧！) At first, Laughter Yoga felt a little silly.

2. My Laughter Yoga Experience: Fake it Till You Make it (大笑瑜珈體驗：假裝大笑，直到真的笑出來)2. My Laughter Yoga Experience: Fake it Till You Make it At fi…

01. My First Laughter Yoga Experience: Online and Still Hilarious My first laughter yoga class was online. I was a little nervous at f…

微故事+閱讀分享: Daily Laughter Practices for Health and Happiness (笑瑜珈：日常練習，促進健康與幸福) (東加豆) 微故事+閱讀分享: Daily Laughter Practices for Health and Hap…