15. Apology Laughter (寬恕的笑聲)

9 小时前

15. Apology Laughter (寬恕的笑聲)

Topic: 15. Apology Laughter

Yoga class notes: 40 Foundation Exercises

I recently joined an online laughter yoga class and learned a super fun "forgiveness laughter" technique. The teacher taught us that the Indian way is to cross your arms, pinch your earlobes with your thumb and index finger, bend over and bow, and then start laughing like crazy. The Western version is even more direct: spread your arms out as if saying "sorry," and then burst into laughter.

The first time I did it, I almost laughed until I got a cramp. Imagine a group of people in front of their screens, pinching their ears, bowing, and laughing hysterically – the scene was just too funny! What's even better is that I found this action really has a magical effect.

One morning, I accidentally spilled coffee on my husband's computer. His face turned grim, and I quickly used the trick I learned from laughter yoga, first doing an Indian-style bowing laugh, followed by a Western-style spread-arms laugh. Watching my exaggerated movements and laughter, he chuckled, and his anger dissipated a lot.

Now, this ""forgiveness laughter"" has become our family's secret weapon. Next time if I accidentally mess up again, get ready to welcome my hilarious apology!"

15. 寬恕的笑聲

瑜珈課筆記：40個基礎練習

最近參與線上大笑瑜珈，學到一個超有趣的「原諒式大笑」。老師教我們，印度式是雙手交叉，拇指食指捏住耳垂，彎腰鞠躬，然後開始狂笑。西方版本更直接，雙手一攤，好像在說「抱歉啦」，然後也是一陣爆笑。

第一次做的時候，我差點笑到岔氣。想像一下，一群人在螢幕前，一邊捏著耳朵鞠躬，一邊哈哈大笑，那畫面實在太滑稽了！更妙的是，我發現這個動作真的有神奇的效果。

有天早上，我不小心把咖啡灑在老公的電腦上。他臉色鐵青，我趕緊使出大笑瑜珈學到的絕招，先來個印度式鞠躬大笑，再接個西方攤手大笑。看著我誇張的動作和笑聲，他噗哧一聲笑了出來，氣也消了一大半。

現在，這個「原諒式大笑」已經變成我們家的秘密武器。下次如果我不小心又闖禍，就準備好迎接我的爆笑道歉吧！

Laughter Yoga-Comic

https://laugh-yoga-hk.blogspot.com/

Laughter Yoga-Knowledge

https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e

Laughter Yoga Song:

https://www.youtube.com/playlist?list=PLWeR7IEFtxlqH0w17yuHRJS0fReuxZ3-5