15. Apology Laughter (寬恕的笑聲) Topic: 15. Apology Laughter Yoga class notes: 40 Foundation Exercises I recently joined an online laughter yoga class and learned a super fun forgiveness laughter technique. The teacher taught us that the Indian way is to cross your arms, pinch your earlobes with your thumb and index finger, bend over and bow, and then start laughing like crazy. The Western version is even more direct: spread your arms out as if saying sorry, and then burst into laughter. The first time I did it, I almost laughed until I got a cramp. Imagine a group of people in front of their screens, pinching their ears, bowing, and laughing hysterically – the scene was just too funny! What s even better is that I found this action really has a magical effect. One…

Laughter Yoga Song: Namaste Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: Namaste Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} If you like this song, could you please go to my Youtube Channel and like and share it? https://youtu.be/oOZhrQs7p0o The song is from an article with the same name. https://laugh-yoga-hk.blogspot.com/2025/02/01-my-first-laughter-yoga-experience.html (Lyric) Hands together in the air Meeting eyes with loving care Eastern greeting full of light Namaste laughter feels so right I am happy I am very happy I am always happy Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very…