20. Oneness Laughter (合一笑聲) Topic: 20.Oneness Laughter Yoga Class Notes: One of 40 Foundation Exercises The other day, we practiced a segment called Unified Laughter. I opened my arms and said, I belong to everyone, then brought my arms back as if embracing everyone and said, Everyone belongs to me. After a few rounds, we started replacing words with laughter. You might think it’s a little silly or boring, but let me tell you—it’s definitely not silly or boring. It’s an exercise for the body, mind, and soul. It’s a simple and highly effective activity that doesn’t cost much. Hearing everyone’s laughter blend together online was a wonderful feeling, as if we were truly connected. Seeing others laugh made me happy, and I believe my laughter brought joy to…

18. Silent Laughter (無聲的笑)18. Silent Laughter (無聲的笑) Topic: 18. Silent Laughter Yoga class notes: 40 Foundation Exercises (Silent Laughing) was one of the funniest exercises in class this week. We had to pretend someone was sleeping next door, and we couldn t wake them up. So, we could only open our mouths wide and make laughing motions, but without making any sound at all. And so, we faced the camera, holding back and laughing silently, quietly covering our mouths! (Silent) It made me think of silent movies, black and white silent movies from the 1920s. And silent movies often have funny scenes, so I thought of Charlie Chaplin. I like Charlie Chaplin s movies because they show that life is full of laughter and tears, a mix of happiness and sadness! Isn t…

15. Apology Laughter (寬恕的笑聲) Topic: 15. Apology Laughter Yoga class notes: 40 Foundation Exercises I recently joined an online laughter yoga class and learned a super fun forgiveness laughter technique. The teacher taught us that the Indian way is to cross your arms, pinch your earlobes with your thumb and index finger, bend over and bow, and then start laughing like crazy. The Western version is even more direct: spread your arms out as if saying sorry, and then burst into laughter. The first time I did it, I almost laughed until I got a cramp. Imagine a group of people in front of their screens, pinching their ears, bowing, and laughing hysterically – the scene was just too funny! What s even better is that I found this action really has a magical effect. One…