22. Laughter Juice (笑聲果汁)

22. Laughter Juice (笑聲果汁)

Yoga Class Notes: One of 40 Foundation Exercises

I never thought of dropping my heart’s (problems) into my (ears), not even once. The “Laughter Juice” move makes me laugh before I even start.

Treat your (left ear) as the entrance and your right ear as the exit. Toss problems in, swirl them around, laugh while squeezing the mess into juice, then pretend to pour it into a glass, so serious it feels a bit silly. No, it’s not silly at all—it’s super fun, turning big problems into small ones, relieving stress, because facing problems is just part of life, like the whole package of life.

For “Laughter Juice,” I’d pick my favorite lemonade every day. What drink would you choose?

Imagine… holding two cups of imaginary juice, throwing them hard, shouting “Hehe… Haha! Hehe… Haha!” After laughing, all the day’s noise gets flung into outer space.

22. 笑聲果汁

瑜珈課筆記：40個基礎練習之一

我從來沒有想過把心裡的（問題）掉進（耳朵）裡面，從來也沒有想過。「笑聲果汁」這個動作，我都忍不住先笑出來。

把（左耳）當成入口，右耳是出口，問題丟進去，轉一轉，攪一攪，笑著把爛事榨成果汁，然後假裝倒進玻璃杯，認真到連自己都覺得有點傻。不，其實這一點也不傻，而且讓人笑得特別痛快，把大問題都變成小問題，釋放情緒壓力，因為面對問題從來就是生活的一部份，是人生的套餐。

「笑聲果汁」我會選擇每天喜歡的檸檬水，你呢？你會選擇什麼飲品？

想像...雙手捧著兩杯不存在的果汁，用力一拋，大喊" 呵呵...哈哈哈！呵呵...哈哈哈！"，笑完後，一整天的雜音都甩到外太空去了。

Laughter Yoga-Comic

https://laugh-yoga-hk.blogspot.com/

Laughter Yoga-Knowledge

https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e

Laughter Yoga Song:

https://www.youtube.com/playlist?list=PLWeR7IEFtxlqH0w17yuHRJS0fReuxZ3-5

Find the best online laughter yoga for you!

https://www.laughteryoga.org/club/find-clubs-worldwide/

https://www.tonkabean.me/

Tonkabean

2025 September