21. Generosity Laughter (慷慨的笑聲)

東加豆

8 月 31 日

IPFS

21. Generosity Laughter (慷慨的笑聲)

Topic: 21. Generosity Laughter

Yoga Class Notes: One of 40 Foundation Exercises

I like the "Generous Laugh" because when I do it, I feel a little elegant! Hehe!

Hehe! I like the word "elegant"! And I like "generous" too. Like the old people in the picture, a little elegant, a few claps, and then a generous laugh.

Practicing the "Generous Laugh" in laughter yoga, I almost spilled my bowl of "imaginary laughter." My left hand holds the air like a bowl, and my right hand sprinkles laughter everywhere like salt, laughing and laughing!

Suddenly, I wondered if my neighbors can hear me laughing so loud? I laugh like crazy almost every day at the same time! Will they complain to the management? Or will they suddenly knock on my door one day and ask me: "How can I laugh like you do every day...!"

Haha, the "Generous Laugh" is a good way to quickly improve your mood and infect others. Next time you're in a bad mood, try it, maybe it will have unexpected results!

21. 慷慨的笑聲

瑜珈課筆記：40個基礎練習之一

我喜歡「慷慨大笑」，因為當我做這個動作的時候，同時我也感到自己帶有幾分優雅！嘻嘻！

嘻嘻！我喜歡優雅這個詞！也喜歡慷慨。就如圖中的老人們，幾分優雅，幾次拍掌，然後慷慨地笑。

大笑瑜珈練習「慷慨大笑」，我那碗「想像的笑聲」差點打翻，左手捧著空氣當碗，右手像撒食鹽一樣，把歡笑往四面八方灑，笑著笑著！

突然又想到，隔離鄰居會聽到我在大笑嗎？我幾乎每天定時定刻都在狂笑啊！他們會向管理處投訴我嗎？還是某一天會突然敲門，請教我："如果像妳每天這樣一笑呀...！"

哈哈，「慷慨大笑」就是一個可以快速提升心情，又可以感染別人的好方法。下次心情不好的時候，不妨試試看，說不定會有意想不到的效果喔！

Laughter Yoga-Comic

https://laugh-yoga-hk.blogspot.com/

Laughter Yoga-Knowledge

https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e

Laughter Yoga Song: