If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: One Meter Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}Laughter Yoga Song: One Meter Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} The song is from an article with the same name. laugh-yoga-hk.blogsp... Stretch your arms, feel the air Like an arrow, banish care Slide and jerk, with joyful sound Laughter blooms all around I am positive I am very positive I am always positive Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah…

16. Laugh At Your Own Self (自嘲)16. Laugh At Your Own Self (自嘲) Topic: 16. Laugh At Your Own Self Yoga class notes: 40 Foundation Exercises Every time I join an online laughter yoga class, I enjoy every movement. One day, one part was (laughing at!). Not laughing at others, but laughing at ourselves. Laughing at ourselves is great! Why not laugh at ourselves? Life is so cute and so sad! You and I may have walked many roads and made many wrong decisions... like choosing the wrong job, the wrong lover, the wrong investments, scolding the wrong people, being impulsive and reckless... When we are young... we have energy but don t know how to do things right. When we are old... we know how to do things right but don t have the energy. So…

14.Appreciation Laughter (欣賞笑聲)14.Appreciation Laughter (欣賞笑聲) Topic: 14. Appreciation Laughter Yoga class notes: 40 Foundation Exercises During the Online Laughter Yoga class, Appreciation Laughter was one of the segments. This exercise made me feel that laughter is not only a sign of happiness but also a way to express gratitude. I truly feel this gratitude because I experience harmony, health, and joy. This (Appreciation Laughter) has a strong contagious effect, spreading to many people. Laughter Yoga (Appreciation Laughter) not only makes people laugh but also helps many meet their physical, mental, and spiritual needs. Furthermore, Online Laughter Yoga does not charge a penny. When we make small circles with our fingers and thumbs and smile gently at others, I feel appreciation for them and for myself. This helps open our hearts. So…

笑出活力來：日本長者笑聲與運動課程的實證研究笑出活力來：日本長者笑聲與運動課程的實證研究 這篇由 Mayumi Hirosaki, Tetsuya Ohira, Mitsugu Kajiura, Masahiko Kiyama, Akihiko Kitamura, Shinichi Sato, Hiroyasu Iso 等人於2013年發表在《Geriatrics Gerontology International》的研究〈Effects of a laughter and exercise program on physiological and psychological health among community-dwelling elderly in Japan: randomized controlled trial〉，探討了「笑」與「運動」結合對社區高齡者的身心健康影響。 研究內容與結果要點 研究在日本進行，對象是27位60歲以…

12. Magic Fingers Laughter (奇妙手指笑聲)12. Magic Fingers Laughter (奇妙手指笑聲)Topic: 12. Magic Fingers Laughter Yoga class notes: 40 Foundation Exercises One day in Laughter Yoga class, I learned a movement called Magic Laughter. The teacher showed us to hold up both index fingers, and while saying Aaaay, move the two fingers together and apart three times. On the third time, turn one hand into a peace sign while laughing. Then do it again to make two peace signs! Finally, extend four fingers on both hands for the last repetition. When doing this movement, I suddenly felt very familiar, as if I had seen a similar movement somewhere before, but I couldn t remember where. I didn t think this movement was childish at all, but found it very interesting…

大笑瑜珈如何提升工作記憶大笑瑜珈如何提升工作記憶 這篇由 Md. Shahinoor Rahman（孟加拉吉大港大學）與 Farida Binte Wali（吉大港政府城市學院）共同發表於《European Journal of Humour Research》的研究〈The Effect of Laughter Yoga on Working Memory: A Pilot Study〉，探討了大笑瑜珈（Laughter Yoga） 對年輕成年人「工作記憶」（working memory）的影響。 研究設計與主要發現 研究在孟加拉進行，參與者為30名平均年齡約20歲的大學生，男女比例為1:2。受…

笑」果顯著：大笑瑜珈如何改善視障人士的孤獨、憤怒與壓力 The Effect of Laughter Yoga on Loneliness, Anger, and Salivary Cortisol Levels in Visually Impaired 「笑」果顯著：大笑瑜珈如何改善視障人士的孤獨、憤怒與壓力 這篇文章探討了大笑瑜珈 (Laughter Yoga) 對於視障人士在孤獨感、憤怒情緒，以及壓力荷爾蒙皮質醇 (Cortisol) 上的影響。研究地點在土耳其 (Turkey) 伊茲密爾 (Izmir) 的阿塔圖克省公共圖書館 (Atatürk Provincial Public Library) 的身心障礙人…

11. Hot Soup Laughter (熱湯笑聲) 11. Hot Soup Laughter (熱湯笑聲)11. Hot Soup Laughter One day in an online laughter yoga class, I learned a funny exercise called Hot Soup Laughter. The teacher said to imagine you just drank a bowl of very hot and spicy soup, so hot that you stick out your tongue. I followed along, sticking out my tongue and shaking my wrists up and down like I was trying to cool my tongue. At first, I felt a little shy, but seeing the other students seriously cooling their tongues made me feel more relaxed. The amazing thing was, as I shook my hands and laughed Ha! Ha! Ha! , I really felt like I had been burned by something spicy. That hot and funny feeling made me laugh louder and louder…

螢幕上的歡笑：線上大笑瑜珈如何舒緩癌症患者的情緒困擾螢幕上的歡笑：線上大笑瑜珈如何舒緩癌症患者的情緒困擾 這篇由 S. H. Kim、Y. H. Kim 和 H. J. Kim 共同撰寫的《大笑降低癌症患者的焦慮、壓力和憂鬱：一項初步研究》(Laughter Lowers Anxiety, Stress and Depression in Cancer Patients: A Pilot Study)，發表於 2015 年，研究地點在韓國首爾的 ASAN 醫療中心 (ASAN Medical Center)。研究探討了「治療性大笑課程」(Therapeutic Laughter Program, TLP…

從心肺到呼吸：大笑瑜伽如何滿足四大運動需求 Dr. Kataria（卡塔利亞博士）在《Four Types of Exercises one must do》（四種必做運動）一文中，提出了維持健康所需的四種基本運動類型，並說明大笑瑜伽如何巧妙整合其中三種。 文章指出，現代人常等到生病才開始運動，但其實應該主動維持。四種必做運動包括： 1. 心肺運動：如慢跑或快走，每週至少5天。能強化心臟功能、促進…

09. Lion Laughter (森林之王的笑聲) 09. Lion Laughter (森林之王的笑聲)09. Lion Laughter Yoga class notes: 40 Foundation Exercises, This particular laughter has been derived from a yogic posture known as Simha Mudra (lion posture). Stick your tongue out fully, while keeping your mouth wide open. Stretch both your hands like the paws of a lion, roar loudly and laugh from the belly. At first, trying lion laughter felt really strange to me. Opening my mouth wide, sticking out my tongue, and making lion-like hand gestures while roaring — I thought it looked silly and unnatural. At that time, I couldn’t even stick my tongue out for long, let alone laugh. But after a few classes, I started to relax more. I realized no one was really watching me…

WORLD LAUGHTER DAY!WORLD LAUGHTER DAY!* 今天是國際大笑瑜伽，準備好笑到肚子痛了嗎？* Today is World Laughter Day! Are you ready to laugh until your belly hurts?* 我剛學會了笑瑜伽，結果笑得比瑜伽還累！* I just learned laughter yoga, and now I m more tired from laughing than from yoga! * 有人說笑是一種良藥，但我可不想吃藥太多！* They say laughter is the best medicine, but I don t want to take too much medicine! * 笑一笑，十年少，這樣我應該變成小孩了吧！* Laugh and you’ll feel younger! So, does that mean I should turn back into a…

07. Argument Laughter (爭論時大笑!)07. Argument Laughter (爭論時大笑!) 07. 爭論時大笑 瑜珈課筆記：40個基礎練習，第7點：“爭論時大笑 ” 一開始看到「指指點點的爭論笑」這個動作，我有點困惑。想像一下，跟人爭論，還要邊笑？這不是自相矛盾嗎？感覺有點難。 我平常不太喜歡爭論，更別說在爭論中笑了。 想到要跟人指指點點，互相嬉鬧，甚至還要「比賽」誰笑得更厲害，就覺得有點彆扭。 不過…

06. Just Laughing! (就是笑!)06.Just Laughing! (就是笑!) Yoga class notes: 40 Foundation Exercises, point 6: Just Laughing ! In a Laughter Yoga class, I learned different ways to laugh, one of which was Just Laugh! At first, the instructor told us to laugh for no reason, like silly fools. I thought, This is weird! I can t just laugh without a reason! However, as the instructor guided us to make exaggerated faces and movements, accompanied by laughter, I found myself actually laughing. At first, it was forced, a little awkward and unnatural. But gradually, my laughter became more natural and relaxed. It was an inexplicable kind of laughter, not because something funny happened, but a pure joy that welled up from inside. My husband thought I was strange at first, and I felt a little embarrassed…

一起加入「大笑瑜伽 Telegram 群組」｜簡單的快樂，從分享開始一起加入「大笑瑜伽 Telegram 群組」｜簡單的快樂，從分享開始 大笑瑜伽 Telegram 群組 / Laughter Yoga Telegram Group 大家好，最近我建了一個「大笑瑜伽 Teleg…

笑文: After 50, when tragedy meets laughter(50歲以後，當悲劇遇上歡笑) (東加豆)笑文: After 50, when tragedy meets laughter(50歲以後，當悲劇遇上歡笑) (東加豆) 自從過了50歲之後，我常常覺得人生像一場悲劇多過喜劇。

Shy to Giggles: My Unexpected Encounter with Laughter Yoga (從害羞到哈哈大笑：我的意外大笑瑜珈體驗) Shy to Giggles: My Unexpected Encounter with Laughter Yoga…

04. Cell Phone Laughter(電話大笑)04. Cell Phone Laughter (電話大笑) In the laughter yoga class, the phone laughter exercise was the most memorable.

03. Ready for Milkshake!(準備好 Milkshake 吧！)03. Ready for Milkshake!(準備好 Milkshake 吧！) At first, Laughter Yoga felt a little silly.

2. My Laughter Yoga Experience: Fake it Till You Make it (大笑瑜珈體驗：假裝大笑，直到真的笑出來)2. My Laughter Yoga Experience: Fake it Till You Make it At fi…