笑」果顯著：大笑瑜珈如何改善視障人士的孤獨、憤怒與壓力 The Effect of Laughter Yoga on Loneliness, Anger, and Salivary Cortisol Levels in Visually Impaired 「笑」果顯著：大笑瑜珈如何改善視障人士的孤獨、憤怒與壓力 這篇文章探討了大笑瑜珈 (Laughter Yoga) 對於視障人士在孤獨感、憤怒情緒，以及壓力荷爾蒙皮質醇 (Cortisol) 上的影響。研究地點在土耳其 (Turkey) 伊茲密爾 (Izmir) 的阿塔圖克省公共圖書館 (Atatürk Provincial Public Library) 的身心障礙人…

11. Hot Soup Laughter (熱湯笑聲) 11. Hot Soup Laughter (熱湯笑聲)11. Hot Soup Laughter One day in an online laughter yoga class, I learned a funny exercise called Hot Soup Laughter. The teacher said to imagine you just drank a bowl of very hot and spicy soup, so hot that you stick out your tongue. I followed along, sticking out my tongue and shaking my wrists up and down like I was trying to cool my tongue. At first, I felt a little shy, but seeing the other students seriously cooling their tongues made me feel more relaxed. The amazing thing was, as I shook my hands and laughed Ha! Ha! Ha! , I really felt like I had been burned by something spicy. That hot and funny feeling made me laugh louder and louder…

螢幕上的歡笑：線上大笑瑜珈如何舒緩癌症患者的情緒困擾螢幕上的歡笑：線上大笑瑜珈如何舒緩癌症患者的情緒困擾 這篇由 S. H. Kim、Y. H. Kim 和 H. J. Kim 共同撰寫的《大笑降低癌症患者的焦慮、壓力和憂鬱：一項初步研究》(Laughter Lowers Anxiety, Stress and Depression in Cancer Patients: A Pilot Study)，發表於 2015 年，研究地點在韓國首爾的 ASAN 醫療中心 (ASAN Medical Center)。研究探討了「治療性大笑課程」(Therapeutic Laughter Program, TLP…

從心肺到呼吸：大笑瑜伽如何滿足四大運動需求 Dr. Kataria（卡塔利亞博士）在《Four Types of Exercises one must do》（四種必做運動）一文中，提出了維持健康所需的四種基本運動類型，並說明大笑瑜伽如何巧妙整合其中三種。 文章指出，現代人常等到生病才開始運動，但其實應該主動維持。四種必做運動包括： 1. 心肺運動：如慢跑或快走，每週至少5天。能強化心臟功能、促進…

09. Lion Laughter (森林之王的笑聲) 09. Lion Laughter (森林之王的笑聲)09. Lion Laughter Yoga class notes: 40 Foundation Exercises, This particular laughter has been derived from a yogic posture known as Simha Mudra (lion posture). Stick your tongue out fully, while keeping your mouth wide open. Stretch both your hands like the paws of a lion, roar loudly and laugh from the belly. At first, trying lion laughter felt really strange to me. Opening my mouth wide, sticking out my tongue, and making lion-like hand gestures while roaring — I thought it looked silly and unnatural. At that time, I couldn’t even stick my tongue out for long, let alone laugh. But after a few classes, I started to relax more. I realized no one was really watching me…

WORLD LAUGHTER DAY!WORLD LAUGHTER DAY!* 今天是國際大笑瑜伽，準備好笑到肚子痛了嗎？* Today is World Laughter Day! Are you ready to laugh until your belly hurts?* 我剛學會了笑瑜伽，結果笑得比瑜伽還累！* I just learned laughter yoga, and now I m more tired from laughing than from yoga! * 有人說笑是一種良藥，但我可不想吃藥太多！* They say laughter is the best medicine, but I don t want to take too much medicine! * 笑一笑，十年少，這樣我應該變成小孩了吧！* Laugh and you’ll feel younger! So, does that mean I should turn back into a…

07. Argument Laughter (爭論時大笑!)07. Argument Laughter (爭論時大笑!) 07. 爭論時大笑 瑜珈課筆記：40個基礎練習，第7點：“爭論時大笑 ” 一開始看到「指指點點的爭論笑」這個動作，我有點困惑。想像一下，跟人爭論，還要邊笑？這不是自相矛盾嗎？感覺有點難。 我平常不太喜歡爭論，更別說在爭論中笑了。 想到要跟人指指點點，互相嬉鬧，甚至還要「比賽」誰笑得更厲害，就覺得有點彆扭。 不過…

06. Just Laughing! (就是笑!)06.Just Laughing! (就是笑!) Yoga class notes: 40 Foundation Exercises, point 6: Just Laughing ! In a Laughter Yoga class, I learned different ways to laugh, one of which was Just Laugh! At first, the instructor told us to laugh for no reason, like silly fools. I thought, This is weird! I can t just laugh without a reason! However, as the instructor guided us to make exaggerated faces and movements, accompanied by laughter, I found myself actually laughing. At first, it was forced, a little awkward and unnatural. But gradually, my laughter became more natural and relaxed. It was an inexplicable kind of laughter, not because something funny happened, but a pure joy that welled up from inside. My husband thought I was strange at first, and I felt a little embarrassed…

一起加入「大笑瑜伽 Telegram 群組」｜簡單的快樂，從分享開始一起加入「大笑瑜伽 Telegram 群組」｜簡單的快樂，從分享開始 大笑瑜伽 Telegram 群組 / Laughter Yoga Telegram Group 大家好，最近我建了一個「大笑瑜伽 Teleg…

笑文: After 50, when tragedy meets laughter(50歲以後，當悲劇遇上歡笑) (東加豆)笑文: After 50, when tragedy meets laughter(50歲以後，當悲劇遇上歡笑) (東加豆) 自從過了50歲之後，我常常覺得人生像一場悲劇多過喜劇。

Shy to Giggles: My Unexpected Encounter with Laughter Yoga (從害羞到哈哈大笑：我的意外大笑瑜珈體驗) Shy to Giggles: My Unexpected Encounter with Laughter Yoga…

04. Cell Phone Laughter(電話大笑)04. Cell Phone Laughter (電話大笑) In the laughter yoga class, the phone laughter exercise was the most memorable.

03. Ready for Milkshake!(準備好 Milkshake 吧！)03. Ready for Milkshake!(準備好 Milkshake 吧！) At first, Laughter Yoga felt a little silly.

2. My Laughter Yoga Experience: Fake it Till You Make it (大笑瑜珈體驗：假裝大笑，直到真的笑出來)2. My Laughter Yoga Experience: Fake it Till You Make it At fi…

01. My First Laughter Yoga Experience: Online and Still Hilarious My first laughter yoga class was online. I was a little nervous at f…